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Top-level cross-country skiers and their coaches tend to embrace a high-volume, low-intensity training paradigm. Training programmes unveiled at international cross-country skiing coaches' seminars reveal that zlite and very good skiers usually spend less than 20% - and sometimes as lit ...
These are the overload, specificity, individual differences and reversibility principles. Of these, the specificity principle is the one most frequently ignored by all levels of competitors across a wide spectrum of sports. Just to remind you, the specificity principle can be summarised as 'sp ...
It's said about Norwegians that they are born with skis on. And for centuries, people's lives in this country have been closely related to skiing - first as means of transportation - then, from the last part of the 19th century, as a leisure and sports activity. Later Norwegian students and em ...
The sport I selected was skiing in all forms; cross-country skiing, ski jumping, Alpine skiing, and freestyle skiing. In other words, my research surrounded the general aspects of skiing on snow, rather than focussing on a particular type of skiing. After choosing the sport, I decided that Mar ...
With four straight years of low snowfall and declining interest in the sport nationwide, this should be considered a bad time to be a cross-country skiing club in Madison.
Just one problem: Somebody forgot to tell that to the Madison Nordic Skiing Club. Better known as MadNorSki, the g ...
