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A Hearty Brunch
Diet Strategy: These brunch recipes are high in "good" fats, fiber and folate -- for a slim waist and a healthy heart.
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Kris Dim's Quest to Become One of Bodybuilding's Elite
With this hard-hitting shoulder routine, you can be certain that he's
well on his way. |
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iShape is the interactive online weight loss/fitness program thatís like having a personal trainer and nutritionist from Shape Magazine stop by your house each day. And the best part is you set your own goals and your own timetable. |
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Find out more! |
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Shape
up now! |
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