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SelfShape is a free
online fitnesss video channel designed
to make getting into shape easy and fun. You will enjoy a wide variety
of easy fitness videos that will help you lose weight and improve your
strentgh. Click here to download our FREE fitness videos  Self
Shape Creator: Richard Pady is a certified Personal Trainer,
Lifestyle and Weight Management Consultant, and Coach to athletes all
around the World.As an athlete Richard started very young as a competitive downhill skier, runner and triathlete. At the age of 14 he completed his first full length triathlon and half marathon, by the age of 19 he was second in the country in the sport of triathlon as a junior. Richard has gone on to compete in many Triathlon World Championships and Ironman events as a professional. Outside of the sport of triathlon Richard is a personal trainer to individuals just like you looking to reach their personal best in fitness and in health. Richard has 10 years of coaching and personal training experience. He spent 3 years at the University of Western Ontario studing Kineselogy and Psychology with the goal of being able to combine these areas of focus to give him the edge to train an individual's mind and body. Richard has helped hundreds of people just like you achieve incredible results through his functional approach to training. Let Richard's programs help you like they have helped so many others already. 
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