- ExRx Exercise & Muscle Directory
Offers cable, lever, and weighted exercises categorized by muscle isolation.
www.exrx.net/Lists/Directory.html
- Strength Training Articles for All Levels of Performance
Features articles and advice on weight and strength training by sport.
www.sport-fitness-advisor.com/strengthtraining.html
- Weight Training Exercises for Beginners
Offers a basic daily weight training program with exercise descriptions and images.
www.netfit.co.uk/beginners-weight-web.htm
- Weight Training Magazine
Provides weight training techniques, tips, nutritional and dietary recommendations, and equipment reviews.
www.weight-training-magazine.com
- Weight Training 101
Covers the benefits, preparation, equipment, and beginner tips.
www.exercise.about.com/library/weekly/aa011501a.htm
- iVillage: Weight Training Exercises for Women
Find articles and expert advice on weight training safety and weight loss benefits. Articles address the concerns of women who are starting or continuing weight training programs.
www.diet.ivillage.com/workouts/wweight/topics/0,,4s5m,00.html
- Weight Training Basics
Provides pros and cons in regards to weight training options.
www.physsportsmed.com/issues/1998/02feb/stamford.htm
- Weight-Training and Weight-Lifting Safety
Contains basic safety guidelines for weight training.
www.familydoctor.org/198.xml
- 12 Week Workout Program
Covers a weight training routine by Lee Hayward.
www.leehayward.com/workout_programs
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