- About.com: Exercise
Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.
www.exercise.about.com
- ExRx Online: Exercise Instruction & Kinesiology
Provides a directory of exercises by muscle group, power training, training glossary, guidelines, and more.
www.exrx.net/Exercise.html
- Guidelines for Personal Exercise Programs
Developed by the President's Council on Physical Fitness and Sports.
www.hoptechno.com/book11.htm
- Deep Slow Easy Breathing
Explains a breathing technique, stretches and exercises, and the fusion of these.
www.deepsloweasy.com
- Workouts
Provides a variety of different workout programs, many with video demonstrations.
www.netfit.co.uk/wkmen.htm
- American Council on Exercise: Exercise Library
Library of exercises for arms, back, chest, core, legs, shoulders, and agility. Includes photos.
www.acefitness.org/getfit/freeexercise.aspx
- Exercise Tips
Offers information on a variety of different exercises.
www.exercise.lifetips.com/OurGurus.asp
- Full Fitness
Offers illustrated gym workout routines and techniques to ensure proper exercise form. Also features healthy menus and recipes.
www.fullfitness.net
- Exercise - Cardio, Aerobic and Strength Training
Cover specific exercise instructions, training myths, home training, resistance training, and weight training.
www.allspiritfitness.com/topics/Exercise.shtml
- Self Shape Free Fitness Videos
Features fitness instruction videos developed by a personal trainer.
www.selfshape.com
|
