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| Extra Strength |
| Cure your biceps blunders with this month’s heavy-duty dose of dumbbells. You’ll bust out those sleeves in no time |
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The Crossover Lunge
Give your workout a lift with this new move
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8 Minutes To Your Best-Ever Upper Body
This new fusion of strength, yoga and Pilates moves is guaranteed to give you a stunning upper body -- without using a single gym machine!
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| iShape is the interactive online weight loss/fitness program thatís like having a personal trainer and nutritionist from Shape Magazine stop by your house each day. And the best part is you set your own goals and your own timetable. |
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| Find out more! |
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| Shape
up now! |
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