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What can you eat on the Hay diet?
Below is a quick list of what can and can't
be mixed while following the Hay diet.
Anything in the protein list can
be mixed with the contents of the neutral list. The
neutral list can also be eaten with anything in the
starch list. However it is very important that when
following the Hay diet you do not mix the foods which fight
(proteins with starches).
|
Proteins
|
Neutral
|
Starches
|
| Fish |
All vegetables |
Potatoes |
| Shellfish |
All salads |
All grains |
| Eggs |
Seeds |
Sweetcorn |
| Poultry |
Nuts |
Flour |
| Lamb |
Herbs |
Bread |
| Rabbit |
Fats And Oils(inc
cream and margerine) |
Crackers |
| Soya beans (and
all soya products) |
Pulses |
Pastry |
| Milk (use
only in beverages) |
|
|
Below is a Quick reference Chart to show how well a small
selection of foods mix
|
|
Fresh Fruit
|
Melon
|
Dried fruit
|
Cooked Veg
|
Raw Veg & Salad
|
Grains
|
Nuts
|
Potatoes
|
Fats
|
Pulses
|
Meat,Fish, Cheese,
Eggs Soya
|
|
Fresh Fruit
|
Very good |
Not Good |
Good |
Good |
Good |
Not Good |
In Mod |
Not Rec |
Not Rec |
Not Good |
Not Good |
|
Melon
|
Not Good |
Good |
Not Good |
Not Good |
Not Good |
Not Good |
Not Good |
Not Good |
Not Good |
Not Good |
Not Good |
|
Dried fruit
|
Good |
Not Good |
Good |
In Mod |
In Mod |
Not Good |
In Mod |
Not Good |
In Mod |
Not Good |
Not Good |
|
Cooked Veg
|
Good |
Not Good |
In Mod |
Very good |
Good |
Good |
In Mod |
Good |
Good |
Good in Mod |
Good |
|
Raw Veg & Salad
|
Good |
Not Good |
In Mod |
Good |
Very good |
Good |
In Mod |
Good |
Good |
Good in Mod |
Good |
|
Grains
|
Not Good |
Not Good |
Not Good |
Good |
Good |
Good |
In Mod |
Good |
Good |
Not Good |
Never |
|
Nuts
|
In Mod |
Not Good |
In Mod |
In Mod |
In Mod |
In Mod |
Good |
In Mod |
Not Good |
Not Good |
In Mod |
|
Potatoes
|
Not Rec |
Not Good |
Not Good |
Good |
Good |
Good |
In Mod |
Good |
Good |
Not Good |
Never |
|
Fats
|
Not Rec |
Not Good |
In Mod |
Good |
Good |
Good |
Not Good |
Good |
Good |
Not Good |
In Mod |
|
Pulses
|
Not Good |
Not Good |
Not Good |
Good in Mod |
Good in Mod |
Not Good |
Not Good |
Not Good |
Not Good |
Good |
Not Good |
|
Meat,Fish, Cheese,
Eggs Soya
|
Not Good |
Not Good |
Not Good |
Good |
Good |
Never |
Not Good |
Never |
In Mod |
Not Good |
Good |
|
