Further Reading : Books
about weight loss, fitness, nutrition, diets and dieting.
If you would like to find out more
about healthy eating there are a selection of books below.
If there is a book you would like to see here or section that
we don't have please feel free to
The featured books are on
Basics Of Nutrition
The Psycology of Dieting
Dieting for Disabilities
and Ailments
Arthritis
Cholestrol Reduction
Diabetes
Food Allergies
Lactose and Wheat Intolerance
Exercise
Aerobics and fitness
Weight Training
Yoga, Pilates, Stretching and Reshaping
Diets and Dieting
Atkins Diet
Beverly Hills Diet
Blood Type Diet
Cabbage Soup Diet
F-Plan Diet
Fit For Life
Grapefruit Diet
Hay Diet
Hip and Thigh Diet
Pritikin
Protein Power
Scarsdale Diet
Slim Fast
South Beach Diet
Sugar Busters
Suzanne Somers
Zone Diet
Food
Your Miracle Medicine: How Food Can Prevent and Treat Over
100 Symptoms and Problems
~Jean Carper
Pocket Books
Paperback - 2 May, 2000
The
Optimum Nutrition Bible: The Book You Have to Read If You
Care About Your Health
~Patrick Holford
Paperback - 24 September, 1998
The Psycology of Dieting
Fat
Is a Feminist Issue
~Susie Orbach
Paperback - 7 May, 1998
Anorexia
and Obesity: A Sense of Proportion
~Peter J Dally, Joan Gomez
Faber
Paperback - October 1990
Dieting for Disabilities and Ailments
Arthritis
Eat
to Beat Arthritis: Say Goodbye to Pain the Natural Way
~Marguerite, OBE Patten, Jeannette Ewin PhD
HarperCollins
Paperback - 18 June, 2001
Cholestrol
Reduction
The
New 8 Week Cholesterol Cure: The Ultimate Programme for Preventing
Heart Disease
~Robert E. Kowalski
HarperCollins
Paperback - 17 February, 2003
Diabetes
Healthy Eating for Life to Prevent and Treat Diabetes
~Physicians Committee for Healthy Eating
John Wiley & Sons Inc
Paperback - 13 February, 2002
Food Allergies
Lose
Wheat, Lose Weight Cookbook: 100 Easy Recipes for Low Fat,
Allergy-free Cooking
~Antoinette Savill
HarperCollins
Paperback - 2 September, 2002
The
Allergy-free Cookbook
~Maggie Pannell (Editor)
Lorenz Books
Hardcover - 22 August, 1999
The
Food Allergy & Nutrition Revolution
James Braly MD, Laura Torbet,
Keats
Paperback - 1 December, 1992
The
Allergy Exclusion Diet: The 28-Day Plan to Solve Your Food
Intolerances
~Jill Carter, Alison Edwards
Hay House
Paperback - March 2003
Lactose and
Wheat Intolerance
Gluten,
Wheat and Dairy Free Cookbook: Over 250 Simple Recipes to
Help You Fight Food Allergies and Win!
~ Antoinette Savil
Paperback - 21 August, 2000
The
Everyday Dairy-free Cookbook: Recipes for Lactose Intolerants
~ Miller Rogers, Emily White
Paperback - March 2003
The
AiA Gluten and Dairy Free Cookbook
~ Rosemary Kessick (Foreword), Marilyn Le Breton
Paperback - 14 May, 2002
Your
Wheat Free, Gluten Free Diet Plan
~ C. Humphries
13 December, 2000
Exercise
8
Minutes in the Morning: A Simple Way to Shed up to 2 Pounds
a Week
~Anthony Robbins (Foreword), Jorge Cruise
Rodale
- 6 June, 2003
The
Ultimate Fit or Fat
~ Bailey
1 January, 2000
The
Aerobics Program for Total Well-Being: Exercise, Diet, Emotional
Balance
~Kenneth H. Cooper
Bantam Books
Paperback - 1 February, 1991
Workouts
for Dummies
~Webb
John Wiley & Sons Inc
Paperback - 9 December, 1998
Weight Training
Weight
Training Workouts That Work
~James Orvis
Ideal Pub
Paperback - 1 April, 2000
Strength
Training Anatomy
~Frederic Delavier
Human Kinetics Europe Ltd
Paperback - 1 September, 2001
Yoga, Pilates,
Stretching and Reshaping
Ashtanga
Yoga
~David Swenson
Ashtanga Yoga Productions
Hardcover - February 2000
Anatomy
of Hatha Yoga: A Manual for Students, Teachers and Practitioners
~David Coulter
Himalayan Institute Press
Hardcover - October 2002
The
Official Body Control Pilates Manual
~Lynne Robinson, et al
Macmillan
Paperback - 11 January, 2002
The
Pilates Body
~Brooke Siler
Michael Joseph
Paperback - 2 March, 2000
Stretching
~Bob Anderson
Shelter Publications
Paperback - 29 September, 2000
Stretch
and Strengthen
~Judy Alter, Betsy True (Illustrator)
Houghton Mifflin Co
Paperback - 1 February, 1992
Atkins Diet
Dr
Atkins' New Diet Revolution: The No-hunger, Luxurious Weight
Loss Plan That Really Works!
~Robert C. Atkins
Vermilion
Paperback - 2 January, 2003
Dr
Atkins Quick and Easy New Diet Cookbook
~Robert C. Atkins
Pocket Books
Paperback - 6 January, 2003
Dr
Atkins' Age-defying Diet Revolution: Feel Great, Live Longer
~R.C. Atkins
Vermilion
Paperback - 2 January, 2003
Beverly
Hills Diet
The
New Beverly Hills Diet: A 365-day Program for Lifelong Slimhood
~Judy Mazel
Health Communications
Paperback - 1 October, 1996
Recipes
to Forever: The New Beverly Hills Diet
~Judy Mazel
Health Communications
Paperback - 1 August, 1997
Blood Type Diet
Eat
Right for Your Type: The Individualised Diet Solution to Staying
Healthy, Living Longer and Acheiving Your Ideal Weight
~ Peter D'Adamo
Paperback - 2 April, 1998
Eat Right 4 Your Type Complete Blood Type Encyclopedia
~ Peter J. D'Adamo, Catherine Whitney
Paperback - 1 August, 2002
Cook
Right for Your Type
~Peter D'Adamo, Catherine Whitney
Century
Paperback - 15 February, 2001
Cabbage Soup Diet
The
New Cabbage Soup Diet
~Margaret Danbrot
Blake Publishing Ltd
Paperback - 3 January, 2000
The
Ultimate Cabbage Soup Diet
~Madeline Cooper
Blake Publishing Ltd
Paperback - 31 May, 2003
The
Cabbage Soup Diet Recipe Book
~Marjorie Daniels
Blake Publishing Ltd
Paperback - 3 January, 2001
F-Plan
Diet
Complete
F-Plan Diet
~Audrey Eyton, et al
Penguin Books
Paperback - 29 January, 1987
Fibrenetics:
A Fresh Start for Life
~Gilly Smith
Fouth Estate
Paperback - 1993
Fit For Life
Fit
for Life
~Harvey Diamond, Marilyn Diamond
Bantam
Paperback - 3 April, 1987
Fit
for Life: a New Beginning: The Ultimate Diet and Health Plan
~Harvey Diamond
Kensington Publishing Corporation
Paperback - 1 May, 2001
The
Fit for Life Cookbook
~Marilyn Diamond
Bantam
Paperback - 19 September, 1991
Grapefruit Diet
The
Grapefruit and Apple Cider Vinegar Combo Diet
~Randall Earl Dunford
Magni Company
Paperback - July 2002
Hay Diet
The
Hay Diet Made Easy - A Practical Guide to Food Combining
~Jackie Habgood
Souvenir Press Ltd
Paperback - March 1997
The
7-day Hay Diet Plan
~Carolyn Humphries
Foulsham
Paperback - 8 December, 1997
Hip and Thigh Diet
Rosemary
Conley's Complete Hip and Thigh Diet
~Rosemary Conley
Arrow
Paperback - 3 January, 2002
Rosemary
Conley's New Hip and Thigh Diet Cookbook
~Rosemary Conley, Patricia Bourne
Arrow
Paperback - 7 January, 1993
Pritikin Diet
The
Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart
Your Fat Instinct
~Robert Pritikin
Penguin USA (T)
Hardcover - 1 January, 1998
Beyond
Pritikin: A Total Nutrition Program for Weight Loss, Longtivity,
and Good Health
~Ann Louise Gittleman, J. Maxwell Desgrey
Bantam Books
Mass Market Paperback - 1 February, 1996
Pritikin
Permanent Weight-Loss Manual
~Nathan Pritikin
Bantam Books
Paperback - 1 December, 1987
Protein Power
The
Protein Power Lifeplan
~Michael Eades, Mary Dan Eades
Warner
Paperback - 1 June, 2001
Protein
Power: The High Protein/low Carbohydrate Way to Lose Weight,
Feel Fit, and Boost Your Health
~Michael R. Eades & Dr. Mary Dan Eades
HarperCollins
Paperback - 4 January, 2000
The
Protein Power Lifeplan Gram Counter
~Michael R. Eades, Mary Dan Eades
Warner
Paperback - 1 January, 2000
Scarsdale Diet
The
Complete Scarsdale Medical Diet
~Herman Tarnower, et al
Bantam
Paperback - 1 January, 2003
Slim Fast
The
Slim-fast Body, Mind, Life Makeover
~Lauren Hutton
HarperCollins
Hardcover - 1 May, 2000
South Beach Diet
The
South Beach Diet
~Arthur Agatston
Headline
Paperback - 7 April, 2003
The
South Beach Diet: The Delicious, Doctor-Designed, Foolproof
Plan for Fast and Healthy Weight Loss
~Arthur Agatston
Rodale Press
Hardcover - 1 April, 2003
Sugar Busters
Sugar
Busters! - Cut Sugar to Trim Fat
~Sam S. Andrews, et al
Vermilion
Paperback - 6 August, 1998
Sugar
Busters!: For Kids
~H. Leighton Steward, et al
Ballantine Books
Hardcover - 1 August, 2001
The New Sugar Busters!: Revised and Updated Edition
~Various
Random House Large Print Publishing
Hardcover - 1 December, 2002
Suzanne Somers
Suzanne
Somers' Eat,Cheat,Melt the Fat Away
~Suzanne Somers
Random House International
Paperback - 1 April, 2003
Suzanne
Somers' Eat Great, Lose Weight
~Suzanne Somers
Running Press
Hardcover - 31 October, 2001
Zone Diet
The
Zone Diet
~Barry Sears
HarperCollins
Paperback - 4 January, 1999
Mastering
the Zone: The Next Step in Achieving Super Health and Permanent
Fat Loss
~Barry Sears
HarperNewYork
Paperback - 2 March, 1998
A
Week in the Zone
~Barry Sears
HarperPaperbacks
Paperback - 1 March, 2000
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