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Mastering the Zone: The
Next Step in Achieving Super Health and Permanent Fat
Loss
~Barry Sears
HarperNewYork
Paperback - 2 March, 1998 |
Mastering the Zone
Barry Sears argues that "Superhealth" is a permanently
enhanced quality of life: looking better, feeling better, strengthening
the immune system, and slowing down the physiological ageing
process. More than 150 recipes are presented as an aid to teaching
the "Superhealth" zone. The book also includes guidelines
for ordering in, eating out and shopping, with information on
how to read nutrition labels and mix mand match foods while
staying effortlessly in the Zone.
Click here to buy
in the United Kingdom
Click here to buy
in the United States
Also Availiable is the
The
Zone Diet
~Barry Sears
HarperCollins
Paperback - 4 January, 1999
A
Week in the Zone
~Barry Sears
HarperPaperbacks
Paperback - 1 March, 2000
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