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The Everyday
Dairy-free Cookbook: Recipes for Lactose Intolerants
~ Miller Rogers, Emily White
Paperback - March 2003
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The
Everyday Dairy-free Cookbook
With as many as 50 million Americans who are lactose intolerant,
The Everyday Dairy-Free Cookbook provides delicious dishes
for those who must avoid dairy in their diet. This cookbook
by a nutritionist and a chef explains lactose intolerance
in detail, from recognizing symptoms to where to find help.
The book includes 12 pages of color photos that accompany
200 recipes for family meals; a special section on cooking
for children; substitutions for milk, butter, and cheese;
and menu suggestions and nutritional analysis. From Spaghetti
Carbonara to Yorkshire Pudding to Macaroni and Cheese, these
sumptuous dishes will please even the most discriminating
palate.
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