Fitness Holidays in Spain
Get Fit & Stay Fit with Personally Tailored Fitness Holidays in Andalucia
Rio Frio Holidays provide fitness holidays in the beautiful heart of Andalucia, Spain. Get fit and learn how to stay fit with fitness training & nutritional programmes tailored to your own health & fitness goals.
Fitness Plus programmes are a unique combination of fitness training, lifestyle coaching & nutrition advice, designed to help get you into shape & give you the knowledge & confidence to continue to work towards your own health & fitness goals. Whatever your fitness training & nutrition likes & dislikes, we will show you not only how to train, but also how to fuel your training to maximise your personal results.
Fitness Plus is available as a tailor-made course of any duration and offers a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
"I heartily recommend a stay with Mel & Marie - they are fantastic hosts. I came home from a week with M&M feeling tired, but refreshed, very good about myself and back on a (long lost) path to fitness." Stephen, London
Fitness Plus courses are suitable for anyone - male or female - of any standard of fitness. Whether your goals are to get started on a fitness programme or to improve your athletic performance.
Every Fitness Plus course starts with a full health assessment, including measures of heart rate, lung function, blood pressure, flexibility & analysis of body composition. At the end of the course, every participant will leave with a personal fitness & nutrition programme to follow at home. Further advice & support is just a telephone call or e-mail away.
"Thank you Mel and Marie! I had an incredible time staying with you… I was there for two weeks but I wanted to stay longer…." Lina, USA
Tailor-Made Fitness Courses
Fitness Plus courses are based around cycling, hiking, running / power-walking, weight training, indoor rowing, circuit training & flexibility classes. The contents of your fitness holiday are completely negotiable, based on your personal preferences. The fitness breaks may be booked for any duration; from 4 days up to 4 weeks.
Fitness Plus courses are not competitive training camps or army-style boot camps. (But they can be made that way for those of a competitive nature!) They are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive health & fitness goals or athletic improvements.
The Fitness Plus programme includes:
 Accommodation in a private en-suite room;
Airport transfers from Malaga or Granada & all transport;
All meals & drinks;
All fitness training & activities;
All equipment;
Regular massage sessions;
Advice on putting together a nutrition and exercise programme and a personally-tailored programme to take away at the end of the course.
"Needed a completely new direction to my life…and that's exactly what I got! Since my amazing week with M&M my life has changed!! …Warmly recommended if you want to find that long lost smile!!!" Rosa, Finland
The Fitness Plus programmes do not include flights. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)
Please contact us to book your place or to discuss a tailor-made Fitness holiday .
Please see the Prices Page for details of prices.
Tel: (0034) 958 348 973
UK: 0870 068 8173
Mob: (0034) 685 978 182
E-Mail: [info@rio-frio.com]
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