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On The Border Shrimp Salad
Makes 4 Servings
cuisine: Mexican
meal type: Kid-Friendly, Salad
technique: No Cook
Get your healthy dose of omega-3 fats in this light & delicious recipe. This a tasty way to meet your goal of eating seafood at least two times a week.
ingredients
- 1 pound cooked Florida shrimp, peeled and deveined
- 1 15-ounce can black beans, rinsed and drained
- 1 8 3/4-ounce can whole kernel corn, drained
- 1/2 cup chopped Florida red bell pepper
- 1/2 cup chopped Florida celery
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro or parsley
- 3 tablespoons chopped Florida green onions
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 teaspoon cumin
- sliced Florida avocado, garnish
- Red Wine Vinegar Dressing (recipes follows)
- Red Wine Dressing
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 3 tablespoons lime juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Florida honey
- 1 teaspoon Italian season
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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instructions
Combine all ingredients, except avocado and dressing; refrigerate for one hour. Serve with Red Wine Vinegar Dressing. Garnish with avocado slices.
Red Wine Dressing
In a small bowl, combine all ingredients; mix well. Pour over shrimp mixture.
Yield: 1/2 cup.
Source: Recipe compliments of FL Bureau of Seafood and Aquaculture Marketing
nutrition information
(per serving)
Calories: 220
Calories from fat: 21
Fat Total: 2g
Saturated Fat: 0g
Cholesterol: 174mg
Total Carbohydrates: 16g
Protein: 29g
Red Wine Dressing
Calories: 128
Calories from fat: 119
Fat Total: 13g
Saturated Fat: 2g
Cholesterol: 0mg
Total Carbohydrates: 3g
Protein: 0g
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