At Red Lobster, we believe eating healthy and staying active is the best way to enjoy summer or any season. Check out some of these great ideas for maintaining a healthy lifestyle now and throughout the year.
Discover Today’s Fresh Fish
It’s the fresh way to eat healthy. We update our “Today’s Fresh Fish” menu daily to bring you the day’s freshest catch. Then, we give you great ways to prepare it that keep it naturally low in calories, carbohydrates and fat. Just choose your favorite fresh fish from irresistible selections like Atlantic salmon, tilapia, rainbow trout and other local favorites, and then try it grilled, broiled or blackened. It’s a delicious way to stay on track!
Nutrition and Health Information You Can Use
Our LightHouseSM
can guide you. Find information for some of our healthiest items and dishes on our
LightHouse SelectionsSM menu. Check it out online or ask your server about it when you visit us.
Use our Web site’s nutrition tools. Plan ahead with our
Create-a-Meal Calculator, which lets you build a delicious Red Lobster meal and calculate the total amount of calories, carbohydrates and fat.
Get Inspired
Start with small steps.
Achieving and maintaining good health doesn’t have to be hard work. It can be as simple as eating healthy and taking a few short walks throughout the week. And it can be as fun as a little healthy competition. There’s no better time than summer to get started!
Ready for a bigger step? For those who are looking for a personal challenge, now’s the time to prepare for the 2007
Mount Desert Island Marathon in Bar Harbor, Maine. For the second year in a row, Red Lobster is sponsoring the 26.2-mile race that takes place Oct. 14 and has been named the Most Scenic Sporting Event in the United States by Eco-Marathon and one of the 50 Great U.S. Marathons by Rainmaker Publishing. We’re proud to see people having fun, enjoying Maine’s scenery and staying active. Visit
www.mdimarathon.org for registration details and more information.
