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Free Workouts

30 Day Fitness Challenge Day 30: Legs

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles...

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30 Day Fitness Challenge Day 25: Legs

Welcome to the 30 Day Fitness Challenge Program.  Each week will be new sets and reps in hopes to challenge and push you each day.  Enjoy the workouts and remember, you are stronger than you think, so push yourself.  Hard work makes the muscles...

read more