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ChaLEAN Extreme DVD Workout

4.0 out of 5 stars 247 ratings

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  • Burn up to 60% of your body fat with Beachbody trainer Chalene Johnson
  • Includes 15 plateau-busting workouts on 6 DVDs
  • Includes helpful tools such as the Extreme Motivation CD, a Pro-Grade Resistance Band, a Thigh Toner Band, a Body Fat Tester, the Muscle Burns Fat Guidebook and the Fat Burning Food Guide

Monthly fitness box featuring premium apparel, gear, accessories, and consumable products. Curated specifically for your gender and sizes. Different theme every month. Gainz Box – Fitness apparel and gear every month.


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Product description

Product Description

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide.

From the Manufacturer

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

What's in the Box?

15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide

Chalene Johnson
Led by Beachbody trainer Chalene Johnson

The Workouts

  • DVD 1: Burn Basics/Healthy Eats & Kitchen Makeover (1 workout) : Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
  • DVD 2: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3 (3 workouts) : This is Step 1 of ChaLEAN Extreme. You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days.
  • DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts) : This is Step 2 of ChaLEAN Extreme. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
  • DVD 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 (3 workouts) : This is Step 3 of ChaLEAN Extreme. Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body.
  • DVD 5: Burn Intervals, Burn it off!, Recharge (3 workouts) : This is the Extreme Cardio phase. Accelerate your results with these calorie-scorching cardio routines and then rejuvenate and lengthen your body with this invigorating flexibility workout.
  • DVD 6: Ab burner, Extreme Abs (2 workouts) : These two BONUS workouts help you shrink, tighen, and tone your core for rock hard abs.

Helpful Tools

  • BONUS: Pro-Grade Resistance Band : Helps you burn fat and tone muscle faster.
  • BONUS: Thigh Toner Band : Adds some extra oomph to your lower-body resistance training.
  • BONUS: Fat-Burning Food Guide : Shows you what to eat in each step to maximize fat burning.
  • Muscle Burns Fat Guidebook : Includes workout calendars to show you which workout to do each day and how much weight to lift.
  • Body Fat Tester : measures your body fat at each stage and help you see how much you'll lose month-to-month.


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Includes 7 DVD's, fat burning guide and muscle burns fat guide.


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4.0 out of 5 stars
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247 customer ratings
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Reviewed in the United States on February 7, 2020
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Reviewed in the United States on January 7, 2014
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Top international reviews

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4.0 out of 5 stars Workout programs are great!
Reviewed in Canada on August 8, 2019
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Aspen Flowers
5.0 out of 5 stars Better than most
Reviewed in Canada on August 28, 2016
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Lacasse Helene
5.0 out of 5 stars very easy to do, easy to follow the schedule.
Reviewed in Canada on May 2, 2014
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6 people found this helpful
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Susan McGill
3.0 out of 5 stars Great workout!, DVD's scratched
Reviewed in Canada on June 29, 2014
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Véronique Lacasse
4.0 out of 5 stars Four Stars
Reviewed in Canada on October 5, 2015
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Judith
5.0 out of 5 stars Love the product
Reviewed in Canada on January 25, 2017
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2.0 out of 5 stars not happy with DVD quality
Reviewed in Canada on February 25, 2017
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4.0 out of 5 stars Four Stars
Reviewed in Canada on December 30, 2016
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Bernice A Pleta
2.0 out of 5 stars I ordered this after having borrowed my firend's copy. ...
Reviewed in Canada on July 20, 2014
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