the first file is meant to be "the basics" and you are supposed to learn the exercises while parking your car.
the second file contains exercises which one can do while driving.
I tried both while driving, which is somewhat risky because your attention will be distracted.
However, the exercises are quite interesting and fascinating. It is amazing what you can do while driving that makes the driving experience interesting and enjoyable. All exercises can be done with exerting effort. One example of an "exercise" is a shoulder roll, however, very slowly and small and with full attention to the movement.
After learning the exercises I only listen to the second file while driving.
Doing the exercises did increase my mobility and range of motion when looking over my shoulder while switching lanes and in general it makes driving less boring and less stressful and when reaching my destination I feel more relaxed.
In my opinion definitely worth the money.
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Audio CD, January 13, 2009
5 out of 5
1 customer rating