"Systema Strength & Flexibility" has been an integral part of my workout for over 2 years now! The movements taught in this DVD are strong and intuitive. This is a full-body workout that does not require any special equipment or prior training. The entire DVD teaches movements that can be easily customized for individuals of any fitness level or body type. Kwan Lee gives you the tools to continue to grow and develop on your own for years to come. The possibilities are infinite! I have applied the basic concepts that I learned in this DVD to many aspects of my life. My experience with this program has helped me to better understand how my body works, and I am now able to pinpoint and alleviate joint discomfort from within. Get ready to heal and strengthen not only your muscles, tendons, and ligaments, but your mind and attitude as well!
PS - I was fortunate enough to get to meet Kwan Lee for the first time near Seattle last weekend! This guy is the real deal and I felt very honored to shake his hand.