Peak Physiques Transforming mind, body, and soul, one success story at a time. Transform
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Fri Jun 29 14:31:17 2001
Peak Physiques

Jeremy Likness welcomes you to Peak Physiques(sm)!

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Jeremy Likness Jeremy Likness: Hello! I'm Jeremy Likness, founder of Peak Physiques(sm). The picture you see represents a total of 3 months or 12 weeks out of my life. While I've lost a total of 65 pounds of fat, the transformation you see represents about 30 pounds of that. It is important for me to share that I've lived the "unhealthy" lifestyle before - I've been in a rut, overweight, and embarassed to be out in public. I've lived the frustration of not being able to keep up with my children, and of losing my breath just from tying my shoes. I'm not here to lie to you and say that physique transformation is easy, because it's not. But ANYONE and I mean ANYONE - can take control of their lives and make a difference. It's not just about the physical transformation, it's about what happens inside. You see, once you learn to take control of your health, you learn to take control of your life - your mind, body, AND spirit. You open new doors and learn the true meaning of freedom. Peak Physiques(sm) is here to help you unlock your full potential, and to make your dreams a reality.

Learn more about Jeremy Likness on BodyChangers(sm)!

A Tip for You:
Zig-zag your meals! What does this mean? Your body is constantly trying to "stay the same" - a process known as homeostasis. This is why so many people have trouble dropping weight. If you begin to consume fewer calories, let's say you drop from 2400 to 1500 calories a day, weight loss may begin at first. After awhile, however, your body will adjust by slowing down its processes (known as metabolism) so that 1500 calories will only allow you to maintain your weight, not lose it. So how do you defeat this? By zig-zagging your calories. If you set your average calories to 1500, but eat either more or less from day to day, then you will prevent your body from adjusting. On the low calorie days you will burn fat, and on the high calorie days, your body will continue to run with a high metabolism. Your personalized nutrition program will teach you exactly how to zig-zag your calories to reach your goals as quickly but safely as possible.