United States Department of Agriculture MyPyramid.gov
Illustration of 6 food groups & physical activity
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My Pyramid Tracker

One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.

For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.

Use the advice "Inside MyPyramid" to help you
  • Make smart choices from every food group,
  • Find your balance between food and physical activity, and
  • Get the most nutrition out of your calories.

Tour MyPyramid
Take a tour of the new pyramid in this animated feature.

 Inside The Pyramid
Explore the pyramid to learn about the food groups and to see how much physical activity you should be getting.

 Tips & Resources
Learn how to make MyPyramid work for you. Find a wealth of ideas that can help you get started toward a healthy diet. There are tips for each food group, physical activity, eating out, a sample menu, and more...

Physical Activity:
Amount of moderate or vigorous activity (such as brisk walking, jogging, biking, aerobics, or yard work) you do in addition to your normal daily routine, most days.

Tip of the Week

MyPyramid: Do it for you. Make one small change each day for a healthier you.

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