Fasting and Your Biological Rhythms 

Fasting improves the quality and intensifies the depth of sleep. The processes of repair of the body and of the brain take place during sleep. Two hours of sleep during the month of Ramadan are more satisfying and refreshing than more hours of sleep otherwise!... More>>

Fasting as a Natural Nutrition Therapy

Fasting is the single greatest natural healing therapy. It is nature's ancient, universal "remedy" for many problems. Animals instinctively fast when ill. Fasting (cleansing, detoxification) is one part of the trilogy of nutrition...More>>

Studies Show Fajr Prayer is Healthy

Sleep is important for good health and safety reasons. However, the Prophet Mohammad (saws) used to sleep very few hours in the night and used part of the night for prayer. Recent studies confirm that this may actually be healthier for some people....More>>

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