999 Foods

Highest in Vitamin E
(based on levels per 200 Calories)

Click on food for nutrition facts & analysis

Breakfast Cereals
#	mg/200 Cal	Food Name
003	51.9	Cereals ready-to-eat, Ralston Enriched Bran flakes [Includes USDA Commodity B877]
007	27.0	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
008	27.0	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
011	24.9	Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries
012	24.6	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
013	24.1	Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
014	23.9	Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
015	23.5	Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
025	19.8	Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG
048	15.9	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Vegetables and Vegetable Products
#	mg/200 Cal	Food Name
009	25.0	Chrysanthemum, garland, cooked, boiled, drained, without salt
010	25.0	Chrysanthemum, garland, cooked, boiled, drained, with salt
017	22.1	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
018	22.1	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
019	21.7	Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw]
020	21.3	Dandelion greens, raw
022	20.6	Dandelion greens, cooked, boiled, drained, without salt
023	20.6	Dandelion greens, cooked, boiled, drained, with salt
024	19.9	Chard, swiss, raw
026	19.6	Chicory greens, raw
027	19.6	Radicchio, raw
028	18.9	Chard, swiss, cooked, boiled, drained, without salt
029	18.9	Chard, swiss, cooked, boiled, drained, with salt
030	18.8	Turnip greens, cooked, boiled, drained, without salt
031	18.8	Turnip greens, cooked, boiled, drained, with salt
033	18.7	Spinach, frozen, chopped or leaf, unprepared
035	18.4	Turnip greens, frozen, cooked, boiled, drained, without salt
036	18.4	Turnip greens, frozen, cooked, boiled, drained, with salt
037	18.2	Watercress, raw
038	18.1	Spinach, cooked, boiled, drained, without salt
039	18.1	Spinach, cooked, boiled, drained, with salt
040	17.9	Turnip greens, raw
042	17.6	Spinach, raw
044	16.9	Spinach, canned, drained solids
046	16.1	Mustard greens, cooked, boiled, drained, without salt
047	16.1	Mustard greens, cooked, boiled, drained, with salt
049	15.5	Turnip greens, canned, no salt added
050	15.5	Mustard greens, raw

Finfish and Shellfish Products
#	mg/200 Cal	Food Name
006	31.0	Mollusks, clam, mixed species, canned, liquid

Fats and Oils
#	mg/200 Cal	Food Name
004	34.1	Salad dressing, sweet and sour
005	33.8	Oil, wheat germ
016	23.3	Margarine-like spread, fat free, liquid, salted

Snacks
#	mg/200 Cal	Food Name
002	62.2	Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
041	17.8	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar
043	17.5	Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar

Beverages
#	mg/200 Cal	Food Name
001	66.8	QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated [sport drink, thirst quencher]

Fast Foods, generic
#	mg/200 Cal	Food Name
045	16.4	McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing

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