Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutritional Summary for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Change the serving size in the dropdown above to automatically update the Nutrition Facts label and Nutrient Tables. The remaining elements of this analysis are independent of serving size.

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ND's Opinion

Weight loss:
Optimum health:
Weight gain:

The Good
This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A and Manganese, and a very good source of Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron and Zinc.

Moisture Content

87%

Carbs

Fats

Protein

Caloric Ratio Pyramid™
This symbol shows how the Calories in this food are distributed between the different macronutrients, and can help you identify foods that best match certain diet plans, such as low-fat, low-carb, high-protein, or balanced-ratio.

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ND's Caloric Ratio Pyramid

Completeness Score

Nutrient Balance Indicator™
This symbol illustrates the density of essential nutrients in this food, and can help you create meals that are healthier and more nutritionally balanced.

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ND's Nutrient Balance Indicator

1.7

Fullness Factor

4.0

ND Rating

Nutritional Target Map™
(Patent Pending)
This symbol maps this food in relation to common nutritional goals. Foods closer to the upper right corner are Better Choices for healthy weight loss, while foods closer to the lower right corner are Better Choices for healthy weight gain.

Learn more about:
ND's Nutritional Target Map
ND's Fullness Factor
ND's Rating
ND's Better Choices Diet

Better Choices Substitutions for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

To explore a list of foods that ND rates higher than this one, select a food category and nutritional goal from the dropdowns and click the Show me! button. Substituting a food from that list for this one may improve the quality of your diet or make it easier for you to control the number of Calories that you consume. To learn more about this, see ND's Better Choices Diet. For additional ways to explore ND's database, see ND's Explorer tool.

Protein Quality for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

This symbol illustrates the proportion of essential amino acids in this food, and can help you identify complete proteins. Learn more about Protein Quality.

Amino Acid Score

This listing does not contain enough data on individual amino acids to determine protein quality.

Estimated Glycemic Load for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

The Glycemic Index for this food is unknown.
The Estimated Glycemic Load was approximated by comparing this food's nutrient profile
to that of similar foods for which Glycemic values have been measured.

IF (Inflammation Factor) Rating™ for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

The IF Rating™ provides an estimation of this food's effect on inflammation.

Nutrients per Serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Food Energy
Amounts Per Selected Serving			%DV
Calories
Calories from Alcohol
Calories from Carbohydrate
Calories from Fat
Calories from Protein

Carbohydrates
Amounts Per Selected Serving		%DV
Total Carbohydrate	g
Dietary Fiber	g
Starch
Sugars	g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose

Fats & Fatty Acids
Amounts Per Selected Serving		%DV
Total Fat	g
Saturated Fat	g
4:0	mg
6:0	mg
8:0	mg
10:0	mg
12:0	mg
13:0
14:0	mg
15:0
16:0	mg
17:0
18:0	mg
19:0
20:0
22:0
24:0
Monounsaturated Fat	g
14:1
15:1
16:1 undifferentiated	mg
16:1 c
16:1 t
17:1
18:1 undifferentiated	mg
18:1 c
18:1 t
20:1	mg
22:1 undifferentiated	mg
22:1 c
22:1 t
24:1 c
Polyunsaturated Fat	g
16:2 undifferentiated
18:2 undifferentiated	mg
18:2 n-6 c,c
18:2 c,t
18:2 t,c
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	mg
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:4 undifferentiated	mg
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	mg
20:4 n-3
20:4 n-6
20:5 n-3	mg
22:2
22:5 n-3	mg
22:6 n-3	mg
Total trans fats	g
Total trans-monoenoic fats
Total trans-polyenoic fats
Total omega-3 fats (est)	mg
Total omega-6 fats (est)	mg

Learn more about these fatty acids
and their equivalent names

Protein & Amino Acids
Amounts Per Selected Serving		%DV
Protein	g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline

Vitamins
Amounts Per Selected Serving		%DV
Vitamin A	IU
Retinol	mcg
Retinol Activity Equivalent	mcg
Alpha Carotene	mcg
Beta Carotene	mcg
Beta Cryptoxanthin	mcg
Lycopene	mcg
Lutein+Zeaxanthin	mcg
Vitamin C	mg
Vitamin D	IU
Vitamin E	mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Thiamin	mg
Riboflavin	mg
Niacin	mg
Vitamin B6	mg
Folate	mcg
Food Folate	mcg
Folic Acid	mcg
Dietary Folate Equivalents	mcg
Choline
Betaine
Vitamin B12	mcg
Pantothenic Acid	mg
Vitamin K	mcg

Minerals
Amounts Per Selected Serving		%DV
Calcium	mg
Iron	mg
Magnesium	mg
Phosphorus	mg
Potassium	mg
Sodium	mg
Zinc	mg
Copper	mg
Manganese	mg
Selenium	mcg
Fluoride

Sterols
Amounts Per Selected Serving		%DV
Cholesterol	mg
Phytosterols
Campesterol
Stigmasterol
Beta-sitosterol

Other
Amounts Per Selected Serving		%DV
Alcohol	g
Water	g
Ash	g
Caffeine	mg
Theobromine	mg

Footnotes for Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutrient data for this listing was provided by USDA SR19. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2000 Calorie reference diet. Your daily values may be higher or lower based on your individual needs.

ND's Opinion, Completeness Score™, Fullness Factor™, Rating, and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or healthcare professional. ND's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients which may be important to your health, nor take into account your individual needs. Consequently, ND's higher-rated foods may not necessarily be better than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com.

To learn more about this analysis, please see ND's Analysis Help page.