Search
Subscribe Now









Attacking the Myths

The Dawn of a New Mourning

Rebuilding Ground Zero

Never Forget, Never Again

Orthodox Jews No Longer Miss Communication

Analyze This


The Search for Happiness

Science tells us that a moderated, mildly positive outlook on life is our natural balance. Which means that wherever we go and whatever we do, the high's the limit.

by  Robert Biswas-Diener

Printer Friendly Version

Everywhere, the flies hummed. They covered clothes and people and a toothbrush that lay abandoned on a crumbling wall. To enter the slum from the busy pedestrian lane that formed its southern boundary, I had to jump over a moat of deep sewage. Beyond the sewer, there was an open central courtyard that had once been paved, but where now only a few islands of concrete rose above the sea of mud. Clustered around the courtyard was a row of cement rooms, each housing an entire family. Strung between these homes, on a spider web of laundry lines, bright garments hung like prayer flags. At the far end of the courtyard was a dark chamber in which I could vaguely make out the shape of the Hindu goddess Kali, from whom many believe Calcutta gets its name.

Past the makeshift temple house was the clamor of the street, the constant honking of Ambassador taxicabs and the grinding engines of diesel trucks. The slum inside the courtyard was alive with activity, too. Children ran about playing and helping with domestic labor. Two women sat on a doorstep, pulling lice from each other’s hair. A chola stove billowed smoke in unbelievable quantities. In a far corner, a sow muzzled through debris, bits of rags, and scraps of food. Three boys brought me a trophy, the pride of a recent cricket match against a neighboring slum.

The trophy, among other things, led me to believe that life in this Indian slum was, in the abstract, very similar to life in the United States. The people had families; the children played organized sports; there was a local spiritual center, albeit modest; and many of the men worked regular jobs—at tea shops, driving taxis, or in construction. Of course, there were important differences also. The quality of the sanitation could not be ignored. The open sewer, the presence of animals and flies, all created an environment in which illness was common and its consequences severe. Of the seventy-three people I interviewed in the slum, twenty mentioned serious health complaints, and ten told me that a close friend or family member had died within the previous year.

I am one of a small but growing number of social scientists studying happiness. As researchers, we are interested in what is going right in people’s lives rather than what is going wrong. To study the architecture of happiness, we employ a variety of methods, including huge international surveys and measures of facial muscular activity; yet despite our methodological sophistication and large body of research, many people are slow to accept the idea that happiness can truly be understood or that Calcutta is the right place to go looking for it. “Really,” a close friend of mine said as I packed my suitcase for India, where I would conduct research with some of the poorest slum dwellers in the world, “how happy can they be?”

How happy can we, as a species, be? That is the better question. And what are the determinants of happiness? One of the most striking and encouraging findings to emerge from the research is that most people are at least mildly happy. Time and again, large surveys in dozens of countries across the globe have reached this same conclusion. One study, conducted by my parents, University of Illinois psychologists Ed and Carol Diener, surveyed representative samples in fortythree nations and found that eighty-six percent of people were above neutral on the happiness scale. Consider the people in your own life: Of ten of your closest friends, how many are at least mildly happy? Chances are, there might be one or two going through a tough emotional time, but the rest are probably doing reasonably well.

In the face of increasing rates of antidepressant use and media reports of school shootings, the idea that most people are happy can seem puzzling, if not downright wrong. But antidepressant use and school violence, while serious issues, represent minority cases; most people live their entire lives without being treated for depression or experiencing a shooting firsthand. Our everyday societies, organizations, and relationships work well only when people are, on average, flourishing emotionally. In fact, University of Michigan researcher Barbara Frederickson theorizes that happiness is more than mere pleasant emotional happenstance; it’s functional. Just as negative emotions serve to limit our actions (fight, flight, fright), positive emotions serve the evolutionary function of broadening and building our resources. Frederickson points to laboratory studies in which people who are induced into a good mood tend to be more creative, sociable, and helpful. And in the real world, happy people tend to be healthier, live longer, and stay married for more years than their less happy peers. In short, happiness might not just feel good—it might be good for you.

The idea that happiness has adaptive value has received support from other academics. In his University of Chicago laboratory, social neuroscientist John Cacioppo attaches electrodes to the faces of research participants. The sensitive devices are capable of measuring tiny shifts in muscular activity associated with emotion behaviors like smiling, even before the smile actually occurs. Participants are shown slides with images ranging from the negative to the neutral to the positive: graphic eye tumors, umbrellas, smiling babies. People react to highly positive or highly negative images in the ways one would expect, but Cacioppo has found that, on average, research subjects who are shown emotionally neutral photographs, such as those of cups, react to the images as if they were positive. After a series of experiments that all used similar methodology, Cacioppo and his colleagues concluded that humans exhibit a “positivity offset,” in which they are likely to interpret neutral surroundings as positive. According to Cacioppo, the positivity offset is what led people, historically, to explore and interact with what otherwise would be considered hostile environments, such as the arctic icescape.

The weather in Qaanaaq, a settlement perched on a gravel beach at the northern end of Greenland, was terrible. A storm front was rolling in from Ellesmere Island; the sky was black, and the sea was choppy. My plane made an emergency landing at a military base, fueling up for the twenty-minute flight over the glacier and into Qaanaaq’s airport, which was nothing more than a leveled strip of beach. As we descended, the plane rocked and dipped alarmingly, and it sounded as if bits of ice were glancing off the hull. Greenland, the world’s largest island, has more than eighty percent of its surface area covered by ice, nearly two miles thick in some parts. The exposed land is rocky, barren, and unable to support agriculture or grazing in any significant quantity. Still, about 600 Inughuit, as the local Inuit are known, make their home in Qaanaaq, enduring months of unending winter darkness and braving the occasional polar bear.
Page   01 | 02 | 03 |     Printer Friendly Version





Current Issue | Web Exclusives | Advertise | About | Subscribe | Search | Main

Site and magazine supported by a generous grant from the John Templeton Foundation.
© 2002 Science & Spirit Magazine. All rights reserved.