Daily Weight Loss Tips

Welcome to daily weight loss tips. As the name suggests, daily weight loss tips provides tips, articles, diet information and more on a daiy basis. Make sure you hit CTRL+D to bookmark this site and check back every day for free weight loss tips.

I am always on the lookout for weight loss tips to share with my readers. If you have any weight loss tips I'd love to hear from you. Just go to the contact page and follow the instructions. Thanks!

24th of August, 2006

Weight Loss Tip Posted by: Admin at 8:22 pm

When comparing foods you need to take into consideration sugar, salt (sodium), fat, and fibre. We need to eat more fibre and less sugar, fat, and salt. Nutritional tables always list the ingredients per 100g as well as per serve. Always compare the ‘per 100g’ figures. We have listed examples of high and low amounts.

The following are large amounts per 100 g:

  • 30g of sugars
  • 20g of fat
  • 3g of fibre
  • 600 mg of sodium

The following are small amounts per 100 g:

  • 5g of sugars
  • 3g of fat
  • 0.5g of fibre
  • 120mg sodium
20th of July, 2006

Weight Loss Tip Posted by: Admin at 8:58 am

EATING chilli regularly could help in the fight against insulin resistance and obesity, according to new Australian research.

In a comparison of bland versus chilli-laden meals, researchers from the University of Tasmania’s School of Human Life Sciences found that a few spoonfuls of chilli reduced the post meal surge in insulin, particularly in overweight people.

People with resistance to the actions of insulin have an increased risk of diabetes and cardiovascular disease, as well as polycystic ovary syndrome, fatty liver and certain cancers.

The study found that in overweight subjects, changes to a range of glucose metabolism measures following chilli meals were more marked than those seen in normal weight subjects.

19th of July, 2006

Weight Loss Tip Posted by: Admin at 9:18 am

Don’t weight yourself too often. Use a tape measure and the fit of your clothes to monitor weight loss. Take regular measurements of your arms, thighs, waist, hips etc. Your bodyweight fluctuates throughout the day. You weigh more at night time than you do on the morning. If you weigh yourself too often you may get disappointed when you see slight weight gains.