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KSLA News 12 Special Reports - Extras |
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Eating for Endurance
Eating and drinking right can help sustain your endurance during exercise. Yet you may not need specially formulated foods or liquids to keep your body going strong.
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Short-Cuts to Exercise Success
While there are no magic pills for becoming more fit (and staying that way), some exercises are more effective in less time than others. Here are some tips.
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The Family That Plays Together Gets Fit Together
If you want to raise healthy kids, then share your positive interest and attitudes about exercise. When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun.
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Links in the News at KSLA.com |
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