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Step One: Choose WiselyMany people have excess stress that affects their health, happiness, and other areas of their lives. (In fact, its been estimated that more than 90% of health problems that bring people into the doctors office are stress-related!) But while virtually all of us could benefit from adding healthy habits to our lifestyle, its harder to begin a new habit than it seems, especially when youre already overscheduled and overstressed! The following steps can help you navigate a clear path from your good intentions to the reality of a healthier, happier lifestyle that includes less stress. Ready? Here we go!
Step One: Choose Your Activity Wisely:
Previous | Next >> Updated: October 27, 2006 More Resources on Reducing Life StressQuiz: Overscheduled and Overstressed?Learn More About PMRLife Stress and Burnout More Healthy Lifestyle Resources:Healthy Eating for Stress ReliefDaily Stress TipsQuiz: How Healthy Is Your Lifestyle? Additional Help For Stress Relief:Top 10 Tension-Relieving ActivitiesGet The Latest Delivered To You!Free E-Course: Live a Low Stress Lifestyle Related Articles |
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