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Rise and Shine
What’s your first impulse when the alarm goes off in the morning -- to hit the snooze button and duck back under the covers? Instead, try these four energizing a.m. exercises.
What’s your first impulse when the alarm goes off in the morning -- to hit the snooze button and duck back under the covers? Instead, try these four energizing a.m. exercises.
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Exercise At Your Desk: Overview
Do you find yourself stuck at your desk all day? Stiff necks, sore backs, and blossoming waistlines are often the result, until now.
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