weightloss |  | 
Chris Burns, 34, cooks dinner with his pregnant wife, Becky, and their daughter, Caitlin, 17 months. Burns lost 32 pounds using MyNetDiary, an iPhone application that tracks calories.
By Anne Ryan, USA TODAY
Last fall, Chris Burns, 34, of Chicago made a small investment and got a big return in weight loss.

Blog squad: Expertise and experience

Dr. Keith Ayoob helps obese kids make changes.
Suggests healthy recipes and food shopping tips.
Nutrition consultant Bonnie Taub-Dix offers advice.
How to avoid snacking? Stay full on protein.
Kelly Rhoads knows how to avoid emotional eating.
More

Recipes and resources

How to make healthy versions of family favorites.
Recipes from Weight Watchers, Jenny and more.
Plus, two weeks of menus and recipes.
How many calories have you burned?
Share struggles and suggestions in the forum.

Weight-loss tools

Inspiration

Readers from all walks of life share their own motivating pictures and tales of how they trimmed down.
Culinary expert and dietitian Edith Howard Hogan offers easy and innovative weight-loss tips.
America On the Move is offering USA TODAY readers a deal: 2 for $14.95. Click or call 877-866-8663.

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