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Monday 091228

Snatch 1-1-1-1-1-1-1 reps

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Espen Fagervoll, Stortind, Norway

Tanya Wagner on the 09 CrossFit Games - Part 2 by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]

CrossFit Copenhagen: Finesse - video ... [wmv] [mov]

Sunday 091227

Row 5K

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2nd PLT, A co, 3/509 ABN INF

Louie Simmons on Programming for Strength and Power - a CrossFit Journal preview video ... [wmv] [mov]

"Extra Carbs after Exercise?" with Dr. Michael Ray - video ... [wmv] [mov]

Saturday 091226

Rest Day

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CrossFit Flagstaff

Zone Chronicles 8: Charlotte Airport BBQ - a CrossFit Journal preview video ... [wmv] [mov]

"Cueing and Rah-Rah" with Dave Tate - video ... [wmv] [mov]

"I often say that when you can measure what you are speaking about, and express it in numbers, you know something about it; but when you cannot measure it, when you cannot express it in numbers, your knowledge is of a meager and unsatisfactory kind."
- Lord Kelvin (William Thomson, 1st Baron) (1824-1907) British physicist and mathematician. In: Popular Lectures and Addresses, London, 1889, v. I, p. 73.

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Friday 091225

Bench Press 1-10-1-20-1-30 reps

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Robert Schoenenberger, CrossFit Mountain Warrior, and Kenny Torres

"The Story of Fran" with Coach Glassman, a CrossFit Journal preview video ... [wmv] [mov]

The 2009 CrossFit Games Women's Competition preview video ... [wmv] [mov]

Thursday 091224

Deadlift 1-10-1-20-1-30 reps

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Jeremy Galo, Gilbert, Arizona

A Conversation with Skip Chase: Part 1, a CrossFit Journal preview video ... [wmv] [mov]

"Jackie:" Greg A vs Level 1 Trainers - video ... [wmv] [mov]

Wednesday 091223

Front Squat 1-10-1-20-1-30 reps

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Luis Castro Lledo, Santiago, Chile

"Moe Kelsey Interview" Part 1, a CrossFit Journal preview video ... [wmv] [mov]

"Max Pullups" - Chris Spealler visits CrossFit Sri Ram Ashram in Haridwar, India Part 1 - video ... [wmv] [mov]

Tuesday 091222

Rest Day

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Al Faw Palace, Baghdad

"Coach B Corrects Stacey Kroon" by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]

"Sacrifice" by Darren Doane - video ... [wmv] [mov]

"The fatal tendency to be satisfied with words instead of trying to understand things...

Monday 091221

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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CrossFit Certification Seminars: CrossFit FX TX, North Shore CrossFit, Team CrossFit Academy, Centurion CrossFit Fort Hood, and CrossFit Park City.

"Nuts and Berries" with Zach Even-Esh by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]

Pat Barber's One Arm BB Snatch - video ... [wmv] [mov]

Sunday 091220

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

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Last day to order CrossFit Gear and have it delivered by Christmas!

"100 Muscle-ups for Hope" with Gillian Mounsey, a CrossFit Journal preview video ... [wmv] [mov]

Transferability of Capacity with Dave Tate - video ... [wmv] [mov]

Saturday 091219

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

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Karianne Dickson - Band Squat with Louie Simmons and Chris Mason, First CrossFit Powerlifting Cert

Tanya Wagner on the 09 CrossFit Games - Part 1 by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]

CrossFit Montclair Promo video ... [wmv] [mov]

Friday 091218

Rest Day

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Cara Hipskind from CrossFit Santa Cruz in the CrossFit Floral Burnout shirt.

Wide Stance Squat with Louie Simmons - video ... [wmv] [mov]

"Metabolic Flexibility" with Dr. Barry Sears, a CrossFit Journal preview video ... [wmv] [mov]

"All philosophers, of every school, imagine that causation is one of the fundamental axioms or postulates of science, yet, oddly enough, in advanced sciences such as gravitational astronomy, the word "cause" never occurs.....

Thursday 091217

Squat clean 1-1-1-1-1-1-1 reps

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CrossFit Fight Shorts and Dare Devil Shirts

"Classroom Techniques" by CrossFit Kids - A CrossFit Journal preview video ... [wmv] [mov]

Mikko Salo, 2009 CrossFit Games Champion - video ... [wmv] [mov]

Wednesday 091216

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

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Miranda Oldroyd, CrossFit Level 1 Seminar, Al Asad, Iraq

"The Endurance Paradigm" with Brian MacKenzie, CrossFit Journal preview video ... [wmv] [mov]

Marty Cej's Take on The 2009 CrossFit Games - video ... [wmv] [mov]

Tuesday 091215

Back Squat 3-3-3-3-3 reps

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Gilly McGraw in the CrossFit Infidel shirt.

Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars - video ... [wmv] [mov]

As of today, the CrossFit Risk Retention Group (RRG) is officially licensed to do business in the state of Montana. We will have applications in to all of the states by early January.