Download it here.
Find Sole-Mates — friends, colleagues and walkers who share your goals. Connect with them online for encouragement and support. You might even find someone near you to walk with!
Connect
This amazing tool lets you log your activities, distance traveled and daily meals. See your progress and celebrate accomplishments!
Use it today!
Take this quick quiz to get your own personalized walking plan, developed by the American Council on Exercise (ACE) in collaboration with the AHA. Walk your way toward a healthier you!
Take the Quiz
Designed to promote physical activity and heart-healthy living, the Start! Heart Walk helps raise funds to fight heart disease and stroke in an environment that’s fun with friends, family and coworkers!
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Order your Start! walking gear today and help support the fight against heart disease and stroke!
Walking Associated with Lower Stroke Risk in Women
Women who walked two or more hours a week or who usually walked at a brisk pace (3 miles per hour or faster) had a significantly lower risk of stroke than women who didn’t walk, according to a large, long-term study reported in Stroke: Journal of the American Heart Association.
Physical Activity Benefits noted in New York Times Article
Walking for as little as 30 minutes a day will improve circulation, lower cholesterol and blood pressure and promote weight loss, notes an article in a recent New York Times.
Harvard Business Review Notes Start! Program
The American Heart Association is noted for its support in helping companies get employees healthy through worksite wellness programs. You can read the online article here.