Diet and Fitness
Diet and fitness news and advice, including Matt Roberts's comprehensive coverage of the best ways to get in shape in the new year.
Matt Roberts's New Year Fitness Plan
Matt Roberts: The A-Z of Exercise. Day 5
Leading trainer Matt Roberts concludes his New Year fitness plan with details of triathlons and tennis, yachting and zumba.
Matt Roberts's New Year Fitness Plan: Part 4
Leading trainer Matt Roberts continues his New Year fitness plan. Don’t miss his free exercise DVD and diet book in the Telegraph this weekend
Matt Roberts's New Year Fitness Plan: Part 3
Leading trainer Matt Roberts continues his New Year fitness plan. Nordic walking, plyometrics or parkour could be the best ways for you to get fit this year.
Matt Roberts's New Year Fitness Plan: Part 2
Leading trainer, Matt Roberts, continues his New Year fitness plan from F for fun to J for jogging
Matt Roberts's New Year Fitness Plan: Part 1
Fight the flab - choose a workout that's right for you
New year fitness special
Start your New Year with our fitness programme by Matt Roberts and you could lose up to 10lbs in just 14 days.
New year fitness special: What and when to eat so you can lose weight
Top tips for shedding weight - and staying healthy
Work towards a new shape in the New Year
There's no better time to begin your weight-loss journey than now, says Matt Roberts, personal trainer to the stars.
More news and fitness health and advice
I'll drink to the end of the nanny state
Max Davidson celebrates new research showing that moderate wine-drinkers are healthier than teetotallers.
21 May 2010
Sign up for the ride of your life
Nicholas Roe meets some focused Britons who have cycled off the pounds and regained their vitality.
20 May 2010
Accidental cure ends 50 years of psoriasis
Doctor's Diary: How an 'accident' can reveal the definitive remedy for an ailment and walnuts can lower cholestrol.
17 May 2010
Saving Wellcome's History of Medicine Centre
Understanding medicine's past is the key to its future, says Dr Max Pemberton.
17 May 2010
Sorry, but she will have her cake and eat it
Hearing the news that birthday cake is to be banned in pre-schools makes Judith Woods more determined than ever to get baking.
15 May 2010
Zumba your troubles away
A Latin American dance craze has all the right moves, says Kate Weinberg.
14 May 2010
How to eat and stay slim
The French Women Don't Get Fat Cookbook will help you feast like a king while keeping the calories down.
14 May 2010
Too many vitamin tablets could be bad for you
New research shows that antioxidant supplements, such as vitamins C and E, may increase the chance of developing cancer.
11 May 2010
Dance therapy: Discover a new rhythm of life
Dancing can be therapeutic as well as fun, says Katharina Hesse, who teaches an innovative programme that is changing lives.
10 May 2010
How will I measure up to married life?
She's planned the wedding. Now Maria Fitzpatrick needs a smart way to get into shape.
10 May 2010
Can you explain my aversion to bright lights?
Readers' Clinic: send your health and wellbeing questions to the Telegraph's panel of experts.
10 May 2010
Fluff 'n' wipes: the real baby diet
I would like to put forward my own Baby Food Diet, based on close observation of a genuine baby, writes Jenny McCartney.
08 May 2010
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