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I lost my World Cup wobble
Taking the lead ... Gail on her outdoor training regime
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Why I’m half the Gail I used to be

FIGHTING fit Porter reveals how she stays motivated and her tips for a healthy, happy life

Glam mum ... Gabby Logan
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I spy with their little eyes

GABBY Logan reveals how she and her hubby keep their 5-year-old twins active in winter

Star ... Gok's sexuality helped his career
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Food was centre of my universe

STYLE icon Gok Wan reveals bullying and homophobia in teens made him stronger

Back in shape ... Clare's back to a size 10
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I ballooned on US portions

29-YEAR-OLD Clare dropped FOUR dress sizes while still eating pizzas and chocolate

Running man ... David takes on the Royal Parks Half
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Learn how to run injury-free

SUN man David Firth is training with no pain after a technique tweak by The Running School   

Calorie test ... The Sun's Natasha
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Why we must know calories

WE challenge Natasha to eat out for a week – keeping within a 1,500 calories-a-day target

Coach Ed's weekly food plan
Calculate your dream weight
Final moments ... Mike finishes 'marathon number 100'
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100 marathons.. and still running

EX-SOLDIER Mike Buss completes the ultimate challenge, but has more to come

Invigorating ... embrace the colder months with a healthier lifestyle
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How to glow in colder months

HERE’S an action plan with nutrition & fitness tips guaranteed to give you a much-needed lift

Wat-er waste ... This Water Lemon and Lime
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Sweet, drink and be merry

WE rate five drinks to see if they have any health benefits or are simply sugar and water

Fruit for thought ... grapefruit can curb appetite
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How to eat more and weigh less

FIT Squad team show you how to exercise and eat for maximum fullness & weight loss

Malaria ... Cheryl Cole
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Give bugs the Cole shoulder

WITH autumn coming, most of us could do with eating & exercise to increase immunity

Eating well ... footballers can inspire youngsters
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Health is the ultimate goal

FIT squad has found a way you can use kids’ football heroes to get them to EAT healthily

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