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Your Health
Nutrition
Carbohydrates
Your Health
Nutrition
Carbohydrates
Carbohydrates
Carbohydrates are an essential part of a healthy diet and good nutrition, however carbohydrates are also responsible for much of the current ill-health in the world because most people don't understand the way that different carbohydrates affect the body in very different ways.
See Also
Carbohydrates (Main Page) Related Pages : Diabetes : Your Weight : Losing Weight :
Related Articles : Glycemic Index (GI) : Glycemic Load (GL) ::
The Glycaemic Factor by Theresa Cheung explains how the glycaemic factor can help you lose weight and enjoy optimal health without feeling hungry
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£7.99
The Holford Low-GL Diet by Patrick Holford show how to beat your cravings while still enjoying delicious energy-boosting foods with simple menu plans
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£7.99
The Holford Low-GL Diet Cookbook by Patrick Holford is packed with delicious tried-and-tested recipes to help you to lose fat fast, safely and permanently
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The Holford Low-GL Diet Made Easy by Patrick Holford shows how you can lose weight swiftly and safely by following this comprehensive 21 day action plan
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