www.StressBox.net

"Ricky helped me achieve a lot more than simply weight loss ... The change (he) brings is not a short lived one, it will last a lifetime. "

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TRAIN SMART, FEEL GOOD AND LOOK BETTER

If you're looking for someone to help you make long lasting improvements to your health and fitness look no further. My passion is providing effective, stimulating and enjoyable exercise that engages your mind as well as your body. Read through my testimonials and see the lasting effects my expertise continues to have. I pride myself on breaking with convention to  provide a high quality, bespoke service to anybody who is serious about making positive changes. 

Raquel de Oliviero

I’m a 43 years old woman who has (like the majority of us) struggled with my weight and fitness levels all my life. As a teenager I was very active, but still  had to watch what I ate, and throughout my twenties I was constantly yo-yoing...

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My definition of exercise is the participation in any activity that will improve or maintain your level of physical and mental health.While i think maintenance is good, i also think that improvement is far more rewarding.

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 Exercise is evolution for the body and therapy for the mind.
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