alcohol almonds apple banana beans beverage beverages bread breakfast broccoli butter candy carrots cereal cheese chicken chickenbreast chips chocolate coffee condiments cookies cottagecheese crackers creamer daily dairy dessert dinner dressing drink drinks egg eggs exercise fastfood fish fruit fruits granolabar grapes icecream juice leancuisine lettuce lunch meat milk nuts oatmeal orange pasta peanutbutter pizza popcorn protein rice salad saladdressing sandwich skimmilk snack snacks soup strawberries sugar tea tomato tuna turkey vegetable vegetables veggies water yogurt