Bicep & Muscle Building Articles

The team here at are always researching an writing new articles about building your bicep muscles, eating to build muscle, bodybuilding and fitness training. Below you will find a list of our articles. The latest article is at the top of the page.

We update this section of eBicep every week, so be sure to add to your favorites and check back for future updates!

If you have bodybuilding or fitness training experience and would like to join the eBicep team and become an article writer, please contact us using the email address on this page.

Big Biceps mistakes: Too much isolation!
Big biceps mistakes - too much isolation! This is the first in our "big biceps mistakes" series of articles. We look at using compound exercises to add muscle mass and size to your biceps.
Operation Wolf: Bulging Bicep Muscles!
Operation Wolf: bulging bicep muscles! Robert "the Wolf" Peterson developed his bicep muscle from this "wire like" muscle to bulging biceps! I take a look at his "bulging bicep workout" and how he built those big guns!
Bicep Flex
Flex bicep muscles. Some big guys flex their bicep muscles. Bicep flex. You can build big bicep muscles by using our bicep workouts. These bicep flex pics should give you inspiration to build your biceps!
How To Measure Your Biceps
Lately I have been asked how to measure you biceps correctly. So this article is about how to measure your biceps using the unofficial standard that bodybuilders and trainers use.
World's biggest biceps - the biggest biceps in the world!
We take a look at the man with the world's biggest biceps, Greg Valentino. Greg has over 28 inch arms giving him the biggest biceps in the world. These biceps are really insane!
How to get big biceps
How to get big biceps in 5 steps. This article looks at 5 ways for you to get bigger biceps. These 5 methods apply to all men of all builds and at any level of bicep training.
Unleashing The Chin Up Exercise!
Unleashing the chin up exercise! The chip up exercise is often overlooked as a big bicep muscle building exercise! In this article we look at using the chin up exercise to build big bicep muscles. How long since you did a chin up?
EZ Bar Curl
The EZ bar curl. This article is about the EZ bar bicep curl. What is an EZ bar? Why use an EZ bar? Learn more in this detailed article.
Bicep Pain
An article about bicep pain, the different types of bicep pain you can experience from different sports and training techniques. How to deal with bicep pain if you have it.
Superset Explained
We explain what a superset is and how you can use supersets to blast your bicep muscles into growth. We will also look at how you can use the superset on other body parts
Food To Eat To Build Muscle
If you want to build big bicep muscles fast, just doing a bicep building routine is not enough. In this articles we'll cover which foods you should eat and when, so you can get the most out of your bicep workout.
Bicep Building
In this article we will discuss big bicep building. We will look at big bicep building exercises, bicep building tips and techniques, beating a plateau and finally have a look at bicep building workouts.
Bicep Articles

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