Whole Foods Market’s diet guru on a new way to pack the most nourishment into your meals
Continue reading...March 29, 2011
Finding healthy snacks at the grocery or convenience store, at the airport, and in vending machines is easy with these four rules.
Continue reading...March 14, 2011
Cheaper than a therapist or a personal trainer, these five works, all published in the past year, leverage the latest thinking about diet, fitness, and disease so you can live well.
Continue reading...March 3, 2011
Not all dietary supplements have proven science behind them — these three do. Here’s what leading experts recommend men take for optimum health.
Continue reading...February 23, 2011
Research shows that the live, beneficial bacteria known as probiotics promote healthy digestion by balancing bad bacteria in the body with good and can aid stomach problems, boost immunity, and protect travelers against diarrhea. Look to these five products to keep your inner jungle humming.
Continue reading...February 21, 2011
High-tech toothbrushes can give you a cleaner mouth and fewer long-term dental problems. We tested five, each with a unique technology, and consulted with John Kling, a master of the Academy of General Dentistry and Mark Coreil, a Louisiana State assistant professor of dentistry, to determine the best for you.
Continue reading...February 16, 2011
During the past several years, conventional dietary wisdom — skimp on fat, count calories — has started to crumble. Adopting the right approach mandates a new set of dietary rules that will help you live longer, be leaner, and better enjoy the foods you love.
Continue reading...January 24, 2011
A pioneer in the health and fitness movement, Jack LaLanne died Sunday at the age of 96. Back in 2009, he spoke with Men's Journal about what to eat, defending himself, and keeping his woman happy — even in his 90s.
Continue reading...January 21, 2011
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world’s top trainers — Daniel Duane discovered the secrets to real health.
Continue reading...November 11, 2010
New experiments with the military affirm the benefits of mindfulness.
Continue reading...October 27, 2010
The Biggest Tracks With Folks Hitting The Track.
Continue reading...October 20, 2010
Slower tracks for more intense workouts.
Continue reading...October 18, 2010
Turns out getting strong — really strong — is the key to true fitness. The following program is the perfect introduction to strength training.
Continue reading...October 13, 2010
Five uptempo Rolling Stones tracks that weren't hits.
Continue reading...October 6, 2010
Five More Tracks With The Same BPM, Less Fergie.
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April 28, 2011
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