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Maximize Your Micronutrients

April 28, 2011

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Maximize Your Micronutrients

Whole Foods Market’s diet guru on a new way to pack the most nourishment into your meals

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The Best Supermarket Snacks

March 29, 2011

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The Best Supermarket Snacks

Finding healthy snacks at the grocery or convenience store, at the airport, and in vending machines is easy with these four rules.

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Best New Books for Better Health

March 14, 2011

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Best New Books for Better Health

Cheaper than a therapist or a personal trainer, these five works, all published in the past year, leverage the latest thinking about diet, fitness, and disease so you can live well.

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The Only Three Supplements You Need

March 3, 2011

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The Only Three Supplements You Need

Not all dietary supplements have proven science behind them — these three do. Here’s what leading experts recommend men take for optimum health.

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Microbe Management

February 23, 2011

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Microbe Management

Research shows that the live, beneficial bacteria known as probiotics promote healthy digestion by balancing bad bacteria in the body with good and can aid stomach problems, boost immunity, and protect travelers against diarrhea. Look to these five products to keep your inner jungle humming.

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Power Washers

February 21, 2011

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Power Washers

High-tech toothbrushes can give you a cleaner mouth and fewer long-term dental problems. We tested five, each with a unique technology, and consulted with John Kling, a master of the Academy of General Dentistry and Mark Coreil, a Louisiana State assistant professor of dentistry, to determine the best for you.

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Everything You Know About Nutrition Is Wrong

February 16, 2011

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Everything You Know About Nutrition Is Wrong

During the past several years, conventional dietary wisdom — skimp on fat, count calories — has started to crumble. Adopting the right approach mandates a new set of dietary rules that will help you live longer, be leaner, and better enjoy the foods you love.

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Q&A: Jack LaLanne

January 24, 2011

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Q&A: Jack LaLanne

A pioneer in the health and fitness movement, Jack LaLanne died Sunday at the age of 96. Back in 2009, he spoke with Men's Journal about what to eat, defending himself, and keeping his woman happy — even in his 90s.

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Everything You Know About Fitness is a Lie

January 21, 2011

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Everything You Know About Fitness is a Lie

Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world’s top trainers — Daniel Duane discovered the secrets to real health.

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Meditation Fit for a Marine

November 11, 2010

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Meditation Fit for a Marine

New experiments with the military affirm the benefits of mindfulness.

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The Top 5 Songs For Working Out Right Now

October 27, 2010

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The Top 5 Songs For Working Out Right Now

The Biggest Tracks With Folks Hitting The Track.

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Workout Playlist: For the Core and Floor

October 20, 2010

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Workout Playlist: For the Core and Floor

Slower tracks for more intense workouts.

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A New Way to Work Out

October 18, 2010

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Turns out getting strong — really strong — is the key to true fitness. The following program is the perfect introduction to strength training.

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Workout Playlist: Overlooked Stones Songs

October 13, 2010

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Workout Playlist:  Overlooked Stones Songs

Five uptempo Rolling Stones tracks that weren't hits.

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A Workout Playlist for Folks Weary of “I Gotta Feeling”

October 6, 2010

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A Workout Playlist for Folks Weary of “I Gotta Feeling”

Five More Tracks With The Same BPM, Less Fergie.

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