Pineapple Tempeh Salad
This main meal salad tastes great on a hot summer’s evening. It is filling, but not heavy and delicious with the fresh pineapple. Serving Size: 4 Ingredients: 1 block tempeh (about 1 pound) 1 teaspoon dried basil 1 tablespoon Dijon mustard 1 tablespoon olive oil 1/4 cup fresh lime juice 1/4 cup fresh tangerine or [...]
Review: Stir-Fried Tofu, Red Cabbage and Winter Squash
We recently came across this nice recipe from the New York Times. As we still have a couple of pumpkins from last year’s harvest to eat up, we were happy it find it. This makes a very tasty dish. We served it as a main meal, but without rice or pasta. We had so much [...]
Marinated Red Cabbage Salad with Walnuts and Mandarin Oranges
This is a lovely fall salad nice even in the late summer. It’s makes a very attractive addition to most meals. Serving Size: 4 Ingredients: 1 small can of Mandarin oranges, drained 1/2 red cabbage, very thinly sliced 3 tablespoons balsamic vinegar 1 tablespoon sweetener (agave, corn, rice syrup or whatever) 2 tablespoons walnut oil [...]
Blueberry Coleslaw
This is a really tasty coleslaw. While blueberries are in season, this recipe offers a different and colorful twist to the traditional coleslaw. The cloves add a very nice spiciness to the sweet dressing. Serving Size: 4 Ingredients: 1 medium green cabbage, finely shredded 1 medium red onion, thinly sliced and separated 2 Tbs. orange [...]
Minty Stir Fried Noodles with Tofu and Greens
This is a quick and easy meal to make. Very colorful to serve and tasty. Serving Size: 2 Ingredients: 300 g tofu (natural or seasoned) 200 g savoy cabbage, shredded, 200 g pak choi, sliced 2 tbs. sesame oil 3 cloves garlic, finely sliced 20 g fresh mint lives, 300 g vegan wok noodles Directions: [...]
Spicy Minestrone Soup
This is a delicious soup especially nice on a cold rainy day. Serving Size: 4 Ingredients: 1 med. onion, chopped 2 cloves garlic, minced 2 stalks celery, chopped 2 tbs. olive oil 1 qt. water 1 can small kidney beans or chickpeas various fresh veggies including carrots, zucchini, green beans, wax beans, potatoes, peas, cabbage, [...]
Jamaican Patties
This is a great lunch, a snack or a portion of a main meal. Serving Size: 9 Ingredients: for the dough 1&1/2 cups flour 1 tbs. olive oil 1 tbs. curry powder pinch salt pinch sugar 1/2 cup warm water 1 packet yeast for the filling 1/2 head cabbage, finely sliced 1 tbs. oil 1 [...]
