Peppermint Tea Health Benefits

Peppermint tea health benefits are mostly due to its active ingredient, menthol. Learn how to use peppermint tea to avail its myriad health benefits.
Peppermint is a medicinal herb, that is mostly known for its soothing properties. Though, this plant is indigenous to Europe and Asia, it is now cultivated across the world. Peppermint is believed to be a hybrid of water mint and spearmint. The active ingredient in peppermint is menthol, which is mostly responsible for its refreshing and cooling effect. Peppermint is consumed in the form of peppermint tea or tisane. Read more on herbal tea.

Peppermint Tea

Peppermint tea is prepared from dried peppermint leaves. If you have peppermint in your garden then pluck some peppermint leaves and dry them in sun for a few days. When the leaves become absolutely crispy, crush them to make powder. Take 2 tbsp of this powder in a pot and pour boiling water in it. Let the infusion stand for about 15 minutes, so as to get best aroma. Drink this concoction hot or chilled, with chopped fresh peppermint leaves.

Peppermint Tea Health Benefits

Peppermint is said to cure a plethora of health problems. Health benefits of peppermint tea are mainly due to its relaxing effect on the body. Following are the several peppermint tea benefits in curing health problems.

Digestive Problems
Peppermint is an effective remedy for digestive problems such as Irritable Bowel Syndrome (IBS), gallstones, constipation etc. It is also used to cure stomach cramps, due to its muscle relaxing properties. Moreover, it also soothes the inflammation of the digestive tract and helps reduce flatulence.

Immune Booster
Peppermint tea acts as an immune system booster, thus keeps diseases and infections at bay. Peppermint tea is rich in some vitamins like vitamin B, as well as minerals like calcium and phosphorous, which strengthens the immune system. It also relieves the symptoms of common cold and flu and prevents you from getting infected again.

Stress Relief
Peppermint tea is a good stress reliever, as it has a soothing and calming effect on the body. Many people who regularly drink peppermint tea, report reduced symptoms of anxiety and stress. Also, drinking peppermint tea at night helps you to sleep better. The stress relief, that is reported after drinking peppermint tea, may be linked to its immune boosting properties.

Bad Breath
Peppermint is an essential ingredient in toothpastes and mouthwashes. The active menthol in peppermint supposedly cures gum diseases responsible for bad breath. Regular consumption of peppermint tea relieves you of bad breath, permanently. Chewing a couple of peppermint leaves can give you a quick but temporary relief from bad breath.

Other Peppermint Tea Health Benefits
  • Peppermint tea cures migraine, nausea and vomiting.
  • Peppermint tea helps reduce weight by suppressing the appetite.
  • It also reduces the occurrence of herpes.
  • Peppermint tea controls muscle fatigue and reduces chronic muscle pain.
  • Peppermint tea is effective in fighting against mild asthma.
  • Peppermint tea relieves chest congestion and is effective against cough.
  • It instantly relieves baby colic.
Along with the several health benefits of peppermint tea, there are a few side effects which should be taken into account, if you are planning to drink peppermint tea regularly. Peppermint tea is not recommended for people having acid reflux disease. Also, it is not beneficial for pregnant women since it may bring about uterine relaxations at wrong time. Apart from this, there are no other side effects of drinking peppermint tea. Hence, if you are planning to live a healthy lifestyle, you may start your day with peppermint tea, to avail the numerous peppermint tea health benefits.
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