Healthy living tips and information at MerckEngage.com

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Acorn Squash Filled With Creamy Chicken

getting fit

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Yoga

Doing a series of stretches and poses, usually in a class, for flexibility, strength, and balance development.

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Medicines & Resources
 

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Support and Encouragement for Caregivers

Does a family member or friend help you care for your health? Or are you helping someone care for his or her health? This section has tools and ideas that may help make caregiving easier.

Caregiving Basics

Caregivers can build confidence and knowledge with help from MerckEngage.

First Steps for New Caregivers

Here's how caregivers can keep conversations positive and productive when speaking with health care professionals.

Getting Helpful Advice From a Dietitian

Caregivers need to take care of themselves, too. Discover ways to stay healthy in mind and body while caring for someone.

Eating Healthy on the Go

Benefits of Signing Up

Once you are signed up, you can build an ongoing plan that is customized to your needs. Set goals and preferences for meals and activities, organize favorite recipes, and update your progress with condition tracking tools.

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Just for Parents

Learn about your child's health condition. Find tips to guide you in the right direction about the following conditions:

Allergies

Asthma

Your Healthy Family

Find a wide variety of food and exercise ideas to help you make healthy food choices and move more.

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Help Finder

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Additional Resources

Looking for medical words and phrases is easy using the medical dictionary.

Learn about other health-related Merck resources.

For answers to questions about lung health, including information about smoking cessation, visit the American Lung Association Lung HelpLine.

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There's even more support waiting when you sign up. You'll have practical help for setting and reaching goals as you customize your ongoing Health Plan.

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Benefits of Signing Up

You can use many of the resources from MerckEngage® now. Or, sign up and build an ongoing plan for healthier living that's customized to your needs.

Once you're signed up, you can:

  • Set goals and preferences for meal and activity plans
  • Create, save, view, and update your plans anytime
  • Organize and store favorite recipes from a huge recipe library
  • Save and update your progress as you use condition tracking tools

Did your health care professional give you a Sign-Up Kit for MerckEngage Health Partnership Program?

You'll also receive:

  • A Health Organizer—a binder for keeping health records and condition information all in 1 place
  • Free Health Coach Calls for eligible members
  • Prescription savings on certain Merck medicines
  • Updates, surveys, and health tips—based on your choices—to keep you motivated
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What Is a Sign-Up Kit?

If your health care professional has prescribed certain Merck medicines, he or she may have given you a Sign-Up Kit. A kit gives you the chance to receive prescription savings—plus added benefits and additional helpful information for healthier living.

You can still sign up for MerckEngage without a kit. You'll be able to save and update your own customized Health Plan—which provides tools for meal planning, activity planning, and condition tracking—anytime at MerckEngage.com.
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Thank You for Your Interest in MerckEngage®

MerckEngage is here to support your choices for healthier living.

A Sign-Up Kit from your health care professional lets you take advantage of additional benefits that MerckEngage offers when you join.

If you do not yet have your Sign-Up Kit from your health care professional, you can still sign up for MerckEngage now and update your information when you receive your kit.

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Your username and password help MerckEngage recognize you as a member and let you access your customized Program pages when you return to the Web site.

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Note: If the e-mail address you provide is associated with a wireless device such as a cell phone, you may be charged by your service provider to receive messages from MerckEngage. You may withdraw your consent at any time.

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Update Your Information for More Benefits From MerckEngage®

The Sign-Up Kit from your health care professional lets you take advantage of even more resources from MerckEngage Health Partnership Program.

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Saving this plan will replace some or all previously saved information for this period.

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Thank You for Your Interest in MerckEngage®

Unfortunately, because of state restrictions, residents of Maine are not eligible to sign up for MerckEngage Health Partnership Program.

We invite you to visit MerckEngage.com for health information and helpful tools that make healthier living simplified for you. Sign up for the Web site and get access to additional online features, too.

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Health Coach Call

Listen to an example of what a call might sound like.

PlayNutrition call (7:16)
PlayActivity call (7:22)

Here are some important things to know about your Health Coach Call:

Our Coaches are employed by a subsidiary of Merck & Co., Inc., a pharmaceutical company. The information provided is based on generally available nutrition and physical activity guidelines and information applicable to most people. Health Coaches are not licensed dietitians or health and fitness professionals, and they are not in a position to assess your individual nutrition or activity needs. This information is not appropriate if you are pregnant, and it may not be appropriate if you have specialized dietary needs or limitations on the level of activity or exercise you can safely undertake due to your medical conditions. Consult your health care professional regarding your specific needs, limitations, and health conditions. Health Coaches can educate and coach you on nutritional and physical activity recommendations for the typical person. Health Coaches are not health care professionals and cannot offer medical advice, diagnosis, or treatment. Please consult your health care professional because he or she knows you best. If you have a chronic health condition, check with your health care professional to find out if physical activity is safe before you start. If during your call you have concerns about any condition, special dietary needs, limitations on the level of activity or exercise, any treatments, side effects, or adverse experiences, your Health Coach will refer you to your health care professional.
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Activity Points Explained

This Planner uses Activity Points as a way to help you stay motivated and focused on your activity goals. Points are assigned to each activity in the Planner. You'll earn more points when you increase the duration of the activity.

For example, when you bicycle for 15 minutes at a moderate pace (12 to 14 mph), you earn 120 Activity Points. To earn the same number of Activity Points while cycling at a very easy pace (less than 10 mph), you would need to bike for 30 minutes.

If you are currently inactive or get very little activity during the week, a good goal to work toward is 500 Activity Points each week. This is equal to 30 minutes of moderate–intensity aerobic exercise on 5 days a week.

If you are moderately or highly active (more than 150 minutes of moderate-intensity activity each week), you may want to aim for up to 1,000 Activity Points each week. This is equivalent to 1 hour of activity on 5 days a week.

What you'll gain

At 500 Activity Points per week: Once you consistently reach this level (ie, 150 minutes of moderate–intensity aerobic activity per week), you may gain substantial health benefits. These benefits include lower risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, and depression.

At 1,000 Activity Points per week: When you consistently reach this level (ie, 300 minutes of moderate–intensity aerobic activity per week), you may gain even more health benefits. These benefits include a decreased risk of colon and breast cancer and an even lower risk of heart disease and diabetes.

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