BRUTAL 05/04/2011
Mistah Brutal is for those guys who need to pack the muscle on - this is a two workout system - Workout #1 is done in the morning, Workout #2 is done in the afternoon and Workout #3 is completed in the . Make sure you get plenty of rest on your off days and make sure you use pre and post nutrition when working with BRUTAL. Workout #1 Squats - 10-8-6 Reps Hack Squats - 10-8-6 Reps Straight Leg Deadlifts - 10-8 Reps Standing Calf Raises - 12-10-8 Reps Pullups - 8-6-4 Reps Seated Rows - 8-6-4 Reps Dumbbell Rows - 10-8 Reps Hyperextension - 12-10-8 Reps Workout #2 Flat Barbell Bench Press - 10-8-6 Reps Incline DB Press - 10-8-6 Reps Cable Crossovers - 10-8 Reps Incline DB Flyes - 10-8 Reps Shoulder Press - 10-8-6 Reps Side Laterals - 10-8 Reps Bent Over Raises - 10-8 Reps Barbell Shrugs - 12-10-8 Reps Workout #3 Dips (Emphasize Triceps) - 8-6-4 Reps Skullcrushers - 12-10-8 Reps Close Grip BP - 10-8 Reps Standing EZ Bar Curls - 12-10-8 Reps Preacher DB Curls - 10-8 Reps Alt. Seated Hammer Curls - 20-16 Reps CommentsLeave a Reply |
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