- The art of Zen Yoga encompasses the flowing movement of Tai Chi, the energized breathing of Qigong, the gentle stretching of Shanti Yoga, and the serenity of mindful meditation. Zen Yoga is much more than physical exercise, it is a holistic system of well-being. Zen Yoga embodies the highest teachings and ancient practices of Taoism, Zen, Shamanism, the Five Elements, and the Eight Limbs of Yoga and incorporates them as guiding principles to cultivate balance, calm the mind, nourish the body and honor the spiritual nature that exists within each of us. Zen Yoga can help you to incorporate simple exercises into your daily life. It develops the physical, mental and etheric energy body and provides vitality, flexibility, well-being, joy, health, and peace of mind, no matter what stage you are along your journey.
Lectures & Speaking engagements
Aaron Hoopes is available for workshops, classes, lectures and other speaking engagements. Contact Us to inquire.
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Tag Archives: meditation
Accessing Creative Flow with Zen Yoga
Every soul is born with a desire to create. Art is expressive, it unlocks and reveals our unique Self. Art can bring about profound healing on all levels of our being and unlock inner dimensions of untapped power. Art is … Continue reading
Detox & Unplug Retreat
Detox & Unplug this Fall Septermber 9-11, 2011 Join us for a special weekend of sacred healing in the spectacular Green Mountains of Vermont. Take a break from the hectic world and enter a quiet state of inner reflection … Continue reading
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Tagged drumming circle, holistic, ledge end, meditation, tai chi, vegetarian, yoga
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Inner Sunrise – Deep Relaxation CD
Join Zen Yoga master Aaron Hoopes as he guides you on a journey inwards towards the peaceful serenity that exists at the center of your being. This guided meditation program focuses on deep, conscious breathing while it releases tension, relaxes … Continue reading
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Tagged breathing, cd, energy, guided meditation, meditation, relaxation
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