New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

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How to Make New Year Resolutions That Work

new year resolutions

The most important investments require time. Setting and achieving a resolution requires focus, effort, and commitment. Changing old habits and developing new ones won't happen overnight. The following four guidelines are meant to help you achieve all of your New Years Resolutions:

Making Healthy Choices at the Grocery Store

Statistics show that the average grocery store now carries over 38,000 items! If you've committed to begin making healthier food choices for you and your family, how do you make the wisest selections at the supermarket? Here are some tips to help you work your way through thousands of food items and make the most nutritious and cost-conscious choices.

Food for Excellent Brain Function

Brain Food

The brain, among all the organs of the body, is the greediest. It is vital to adequately nourish it with food for creative thoughts, positive mood, sharp memory and health and wellness in general. It is not surprising that what you eat affects your thinking, feeling, remembering, and possibly, increases your intelligence.

Quite Literally~by LuCy sMiLeS

Guest Blog

Although there certain is a certain way of communicating that can be healthiest; when we are dealing with certain people in our lives, there can also be individual ways that work best depending on who we are communicating with.

Drink Plenty of Water To Feel Full

Health Tip: 
Diet

A recent university study compared two groups of people on the same diet, where one group drank 8oz of water with their meals. The results showed that those who drank water lost more weight because it helped them feel fuller, resulting in eating less.

Tribeca Beauty Spa December Specials

Tribeca Beauty Spa's philosophy is to provide each guest with customized, results-oriented treatments and products. In the month of December they offer specials you can take advantage of. Pamper yourself for the holidays.

Add Honey to Your Diet - Top 5 Benefits of Honey

If you are looking for quality foods to add to your diet for maximum benefits, honey is definitely a great addition. We're only just beginning to understand all the benefits honey can offer, although honey has been used as a natural remedy for hundreds of years.

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  • A recent university study compared two groups of people on the same diet, where one group drank 8oz of water with their meals. The results showed...

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  • Although there certain is a certain way of communicating that can be healthiest; when we are dealing with certain people in our lives, there can also be individual...

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  • Finding Sukha East Village Yoga

    Finding Sukha yoga school offers special yoga workshops that are meant to broaded your yoga practice. FSYS has a variety of special yoga events...

Monthly Specials

  • Tribeca Beauty Spa's philosophy is to provide each guest with customized, results-oriented treatments and products. In the month of December they offer specials you can take advantage of. Pamper...

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