Welcome To

Mastery of Meditation, Yoga & Zen


Devoted to Helping You Reach Your Highest Potential

The Largest and Most Comprehensive FREE Meditation & Yoga portal on the web today! 9 Million Hits and Counting...

New to Yoga or Meditation?  Start Here...

There are now over 700+ amazing techniques, videos, MP3s, e-books and articles on the website, so to help out those who are new to yoga, meditation and the website here are 2 good places to start.

New to Yoga --> Free Online Beginner's Yoga Class

New to Meditation -- > Learn Meditation | Free Online Beginner's Meditation Class

Anmol Mehta's Yoga and Meditation Certification Programs
Life Transforming Yoga and Meditation Programs for Beginners

Join Any Program Now For Just $47!





Learn How to Meditate




About Mastery of Meditation & Yoga

Mastery of Meditation & Yoga Mission:

Although Mastery of Meditation is a massive warehouse of information on meditation, yoga, zen and the related spiritual sciences, it is NOT just a collection of endless, unfocused articles and posts.  Each document is a very thorough and detailed treatment of the respective topic, created with care, passion and insight.  The two main goals of this spiritual portal are as follows...

  1. To provide you with the very best tools, techniques and wisdom to help you reach your highest human potential.
  2. To be the most comprehensive meditation, yoga and zen portal on the web, available to everyone for free.

Mastery of Meditation & Yoga Content: 

Mastery of Meditation uses BLOG technology where content is updated almost daily, so make sure you bookmark it.  Here is a small sample of what Mastery of Meditation has to offer.

Search Mastery of Meditation & Yoga

Due to the huge amount of information that is now available on Mastery of Meditation, one of the best ways to find what you are looking for is via the Search box below:

Getting the Most Out of Mastery of Meditation & Yoga:

  • Tips to Navigate This Site:

  • Other Important Resources:
    • You can subscribe to the RSS FEED, as a content feed is provided.
    • You can sign up for the monthly Mastery of Meditation newsletter at the upper left corner.
    • You can sign up to get every article by email by signing up on the upper right corner.
    • If you really want to read about me, you can hit the ABOUT page :-).

Final Note:

Mastery of Meditation is designed to promote discussion and dialogue so feel free to participate -- we are all here to help each other.  Of all the things you can do in life, I assure you that the path of spirituality is the one that offers the ultimate challenge and the most treasured rewards.  It is the highest purpose of human life, so dive in and join the adventure.  I wish you the very best in your journey back to the Source.


Please check with your health care professional before starting any exercise or yoga program. The information provided within is intended to be used under professional instruction and guidance. It is not a substitute for medical care and attention. Please use common sense and walk the middle path as you develop your spiritual practice. We are not responsible for the consequences of the exercises or programs. The same applies to all the other material provided here, it is provided AS-IS with no warranties or guarantees. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information on this site. Thank-you.