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Food Nutrient Database

Tofu, dried-frozen (koyadofu)

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 480
Cholesterol: 0 mg
Fiber: 7.20 grams
Water: 5.78 grams

  Grams Calories Percentage
Protein 47.94 grams 192 calories 40%
Carbohydrates 14.56 grams 58 calories 12%
Fats 30.34 grams 273 calories 57%

  Amount Per
Calcium 364 mg
Iron 9.73 mg
Magnesium 59 mg
Phosphorus 483 mg
Potassium 20 mg
Sodium 6 mg
Zinc 4.90 mg
Copper 1.179 mg
Manganese 3.689 mg
Selenium 54.30 mg
  Amount Per
Vitamin C 0.7 mg
Thiamin 0.494 mg
Riboflavin 0.317 mg
Niacin 1.189 mg
Pantothenic Acid 0.415 mg
Vitamin B-6 0.286 mg
Folate, Total 92 mcg
Vitamin B-12 0.00 mcg
Vitamin A 518 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.388 grams
Monounsaturated Fatty Acids 6.701 grams
Polyunsaturated Fatty Acids 17.128 grams


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