365-Day Guide to Exercise
Poor posture from slack muscles often causes or worsens lower back pain, but exercises that stretch the adductors and reinforce the spinal arch can help.
Rhythmic yoga exercises such as Utkatasana can help you burn fat and lose weight, especially if you perform them 30 minutes a day, five days per week.
The food pyramid is not only a model of nutrition, but it's also a defense guideline against illnesses and disease.…
Suffering from an uneven skin tone can be embarrassing, but there are many ways to improve your skin's health and…
Mosquito bites are a common nuisance and they itch; but if you scratch them and break the skin...
View meal planning as a way to employ some creative problem-solving and a chance to try out some tasty foods.