It's the first week after the holidays are over, the tree is down, the decorations are put away (well, mostly), but I can't help but think "It's over? Already?"
All the fuss, all the fanfare and hype that starts back in September is gone in a matter of days it seems. There is so much information out there about the stress of the holidays, but what about the feeling you have when the holidays are over? Like the bare spot in your living room left by your Christmas tree, when the holidays are over, it can feel a bit empty.
Especially for those of you who struggled a bit more this year, dealing with both a blood cancer diagnosis as well as the stressors of the season. So what to do? How can we shake the post- holiday funk? To be honest, I'm not sure that we need to shake it. These feelings that we have are there for a reason. I think what we need to do is recognize that it's normal to feel this way and find ways to manage it- just the same way we do during any low period.
Look for relaxation and coping techniques that work for you- then use them. The same way that you did during the holidays, place limits on how much you take on. Sometimes we tend to try to fill an empty feeling with more activity. For you, this may just lead to further fatigue and ultimately burnout. Check out these ideas for combating stress and depression: