I liked all of it until she gets to the kickback and she throwing the weight back with her leg. Its not a controlled smooth movement. The same goes for the adductor machine! Otherwise loved it!!
sick vid amanda, have you ever tried a different foot position on the butt blaster machine?? I found if you open your hips and shoulders a bit towards your working set side and put the heel of your foot on the edge of the petal BUT rather than having your foot perpindicular to the pedal like in the video, your foot is parallel w/ it(the heel is on the very edge and your foot is going in the direction of the pedal). It hits that top part you like to his on lunges; it's a nice finishing move. A bit uncomfortable at first, and you have to find how open you like your hips but once you get it and feel it, it's hard to not incorporate it for at least a couple sets on glute days. best of luck, keep doin what you do :)~
Video Article: Amanda Latona's Pro Bikini Glute Workout
Rating (25 votes):
Rating (26 votes):
Rating (26 votes):
Rating (26 votes):
Rating (26 votes):
Rating (26 votes):
Added: September 15, 2010 Description:
IFBB Bikini Pro, fitness model, and 2009 Flex online bikini model search winner Amanda Latona shares her secret to championship glutes with this new workout!
these but im ready to get this booty in shape!
sharing this workout!
she throwing the weight back with her leg. Its not a
controlled smooth movement. The same goes for the
adductor machine! Otherwise loved it!!
Cant wait!!
thats my problem area; love it love it love
it!!!!!!!!!!
Thanks!
to give it a go! On a side note, BSN owns. :-)
training.
Thank you Amanda :)
see someone perform the exercises so I can adjust my
form and try some new things.
position on the butt blaster machine?? I found if you
open your hips and shoulders a bit towards your working
set side and put the heel of your foot on the edge of
the petal BUT rather than having your foot
perpindicular to the pedal like in the video, your foot
is parallel w/ it(the heel is on the very edge and your
foot is going in the direction of the pedal). It hits
that top part you like to his on lunges; it's a nice
finishing move. A bit uncomfortable at first, and you
have to find how open you like your hips but once you
get it and feel it, it's hard to not incorporate it for
at least a couple sets on glute days. best of luck,
keep doin what you do :)~