Green Tea & Weight Loss

It is true that Green Tea does aid in weight loss

If you want to lose weight and stay on the straight road then don’t get tempted by the hundreds of diet pills that flood the market everyday. You’ll most likely find that much of these pills contain some type of Green Tea extract anyway!

By sticking to Green Tea you’ll be taking it in it’s more natural and best form and you’ll get a great tasting drink that’s a perfect substitute for your caffeine and sugar packed coffee.

The science behind Green Tea’s Weight loss powers

Green Tea is well known for containing polyphenols which are responsible for dissolving the excess sugar and fat that flow in our bloodstream. It is this that ultimately gives green tea it’s weight loss effects.

Green Tea Gives You More Energy

Drinking cups of green tea can give you more energy leading to longer exercise times and more calories being burned. It’s the catechin polyphenols in green tea that slows down the rate at which carbohydrates are burned up making longer exercise times can be sustained. A study has shown that rats given green tea were able to swim as much as 25% longer than rats who had not.

Having more energy will only give us more zest for life and get us moving and thus burning more calories.

Green Tea increases your metabolism rate

Green tea contains certain antioxidants that triggers fat to be released into the blood stream, which is then made available to be burned up as energy. Caffeine will produce this same effect but it’s been reported that chemical make up of green tea is much stronger than caffeine.

With Green Tea’s weight loss benefits being widely cited around the world, it’s the perfect hot-drink to include among you favorite beverages especially if you’re seeking something that can help you lose weight. Of course it’s important to realize that Green Tea is not a magic weight loss pill, where you can drink a cup before bed one night, and wake up having the body you want the next day. But combined with a good exercise regime and diet, Green Tea can help you lose weight dramatically.

Daily Intake

If you can, try to drink at least two cups of green tea a day. If you’re a heavy coffee drinker, then think about a cup of healthy green tea instead. It will keep you slimmer in the long run and keep you off the fattening cream and sugar too.