Safely Getting Into Full Lotus Position, Padmasana for Beginners with Kino MacGregor


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Published on May 24, 2012 by
The key for beginners to safely get into Padmasana position is to keep the knee joint as closed as possible while targeting as much rotation in the hip joints as possible.

Key words: Kino Yoga Padmasana Ashtanga "Hip Joint" Beginner Safely Open Primary Lotus Asana Vinyasa Power Core "Full Lotus"

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